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  6. Cream of mushroom soup vs. Oyster sauce

Cream of mushroom soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are cream of mushroom soup and oyster sauce different?

  • Cream of mushroom soup is higher in vitamin K; however, oyster sauce is richer in vitamin B12, copper, vitamin B2, vitamin B3, and selenium.
  • Daily need coverage for sodium for oyster sauce is 104% higher.
  • Cream of mushroom soup has less sodium.

Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve are the varieties used in this article.

Infographic

Cream of mushroom soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +100%
Contains more CopperCopper +818.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +194.4%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 4.8% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +772.2%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Oyster sauce DV% diff.
Sodium 340mg 2733mg 104%
Vitamin B12 0µg 0.41µg 17%
Copper 0.016mg 0.147mg 15%
Vitamin B2 0.008mg 0.124mg 9%
Polyunsaturated fat 1.42g 0.066g 9%
Vitamin B3 0.169mg 1.474mg 8%
Vitamin K 9.6µg 0µg 8%
Selenium 1.4µg 4.4µg 5%
Fats 2.59g 0.25g 4%
Folate 1µg 15µg 4%
Carbs 3.33g 10.92g 3%
Calcium 7mg 32mg 3%
Vitamin E 0.24mg 0mg 2%
Manganese 0.018mg 0.053mg 2%
Saturated fat 0.472g 0.043g 2%
Calories 39kcal 51kcal 1%
Protein 0.66g 1.35g 1%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 31mg 54mg 1%
Iron 0.09mg 0.18mg 1%
Phosphorus 12mg 22mg 1%
Vitamin B5 0.072mg 0.016mg 1%
Vitamin B6 0.007mg 0.016mg 1%
Monounsaturated fat 0.597g 0.073g 1%
Protein per 100 calories 1.7g 2.6g N/A
Calories per 10 g protein 591kcal 378kcal N/A
Weight per 100 calories 256g 196g N/A
Unsaturated / Saturated Fat ratio 4.3 3.2 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 3.03g 10.62g N/A
Magnesium 2mg 4mg 0%
Sugar 0.2g 0g N/A
Fiber 0.3g 0.3g 0%
Zinc 0.06mg 0.09mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.006mg 0.01mg 0%
Choline 4.7mg 3.5mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +936%
Contains more WaterWater +15.6%
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +717.8%
Contains more Poly. FatPolyunsaturated fat +2051.5%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.