Cream of mushroom soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
The main differences between Cream of mushroom soup and Worcestershire sauce
- Cream of mushroom soup has more Vitamin K, however, Worcestershire sauce has more Iron, Potassium, Copper, Vitamin C, Calcium, Vitamin B2, Phosphorus, and Vitamin B1.
- Daily need coverage for Iron from Worcestershire sauce is 65% higher.
- Worcestershire sauce has 10 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Worcestershire sauce has 1µg.
- Cream of mushroom soup is lower in Sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.3%
Contains
more
Selenium
+180%
Contains
more
Calcium
+1428.6%
Contains
more
Iron
+5788.9%
Contains
more
Magnesium
+550%
Contains
more
Phosphorus
+400%
Contains
more
Potassium
+2480.6%
Contains
more
Zinc
+216.7%
Contains
more
Copper
+1150%
Contains
less
Sodium
-65.3%
Contains
more
Selenium
+180%
Contains
more
Calcium
+1428.6%
Contains
more
Iron
+5788.9%
Contains
more
Magnesium
+550%
Contains
more
Phosphorus
+400%
Contains
more
Potassium
+2480.6%
Contains
more
Zinc
+216.7%
Contains
more
Copper
+1150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+200%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin K
+860%
Contains
more
Vitamin A
+1875%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1066.7%
Contains
more
Vitamin B2
+1525%
Contains
more
Vitamin B3
+314.2%
Contains
more
Folate
+700%
Contains
more
Vitamin E
+200%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin K
+860%
Contains
more
Vitamin A
+1875%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1066.7%
Contains
more
Vitamin B2
+1525%
Contains
more
Vitamin B3
+314.2%
Contains
more
Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+17.7%
Contains
more
Carbs
+484.4%
Contains
more
Other
+108.3%
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+17.7%
Contains
more
Carbs
+484.4%
Contains
more
Other
+108.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.03g | 19.46g |
|
| Protein | 0.66g | 0g |
|
| Fats | 2.59g | 0g |
|
| Carbs | 3.33g | 19.46g |
|
| Calories | 39kcal | 78kcal |
|
| Sugar | 0.2g | 10.03g |
|
| Fiber | 0.3g | 0g |
|
| Calcium | 7mg | 107mg |
|
| Iron | 0.09mg | 5.3mg |
|
| Magnesium | 2mg | 13mg |
|
| Phosphorus | 12mg | 60mg |
|
| Potassium | 31mg | 800mg |
|
| Sodium | 340mg | 980mg |
|
| Zinc | 0.06mg | 0.19mg |
|
| Copper | 0.016mg | 0.2mg |
|
| Manganese | 0.018mg |
|
|
| Selenium | 1.4µg | 0.5µg |
|
| Vitamin A | 4IU | 79IU |
|
| Vitamin A RAE | 1µg | 5µg |
|
| Vitamin E | 0.24mg | 0.08mg |
|
| Vitamin D | 4IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 13mg |
|
| Vitamin B1 | 0.006mg | 0.07mg |
|
| Vitamin B2 | 0.008mg | 0.13mg |
|
| Vitamin B3 | 0.169mg | 0.7mg |
|
| Vitamin B5 | 0.072mg |
|
|
| Vitamin B6 | 0.007mg | 0mg |
|
| Folate | 1µg | 8µg |
|
| Vitamin K | 9.6µg | 1µg |
|
| Saturated Fat | 0.472g | 0g |
|
| Monounsaturated Fat | 0.597g | 0g |
|
| Polyunsaturated fat | 1.42g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
8%
54%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 9.83g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 640mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.