Cream of mushroom soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
The main differences between cream of mushroom soup and worcestershire sauce
- Cream of mushroom soup has more vitamin K; however, worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for iron for worcestershire sauce is 65% higher.
- Worcestershire sauce has 10 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while worcestershire sauce has 1µg.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1428.6% |
| Contains more PotassiumPotassium | +2480.6% |
| Contains more IronIron | +5788.9% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +860% |
| Contains more CholineCholine | +74.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.3mg | 65% |
| Sodium | 340mg | 980mg | 28% |
| Potassium | 31mg | 800mg | 23% |
| Copper | 0.016mg | 0.2mg | 20% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 7mg | 107mg | 10% |
| Vitamin B2 | 0.008mg | 0.13mg | 9% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 1µg | 7% |
| Phosphorus | 12mg | 60mg | 7% |
| Carbs | 3.33g | 19.46g | 5% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Fats | 2.59g | 0g | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B3 | 0.169mg | 0.7mg | 3% |
| Selenium | 1.4µg | 0.5µg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Folate | 1µg | 8µg | 2% |
| Calories | 39kcal | 78kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Protein | 0.66g | 0g | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 3.03g | 19.46g | N/A |
| Sugar | 0.2g | 10.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 4.7mg | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +108.3% |
