Cream of mushroom soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and worcestershire sauce
- Cream of mushroom soup has more vitamin K; however, worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for iron for worcestershire sauce is 65% higher.
- Worcestershire sauce has 10 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while worcestershire sauce has 1µg.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1428.6% |
| Contains more PotassiumPotassium | +2480.6% |
| Contains more IronIron | +5788.9% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +860% |
| Contains more CholineCholine | +74.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +108.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.09mg | 5.3mg | 65% |
| Sodium | 340mg | 980mg | 28% |
| Potassium | 31mg | 800mg | 23% |
| Copper | 0.016mg | 0.2mg | 20% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 7mg | 107mg | 10% |
| Vitamin B2 | 0.008mg | 0.13mg | 9% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 1µg | 7% |
| Phosphorus | 12mg | 60mg | 7% |
| Carbs | 3.33g | 19.46g | 5% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Fats | 2.59g | 0g | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B3 | 0.169mg | 0.7mg | 3% |
| Selenium | 1.4µg | 0.5µg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Folate | 1µg | 8µg | 2% |
| Calories | 39kcal | 78kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Protein | 0.66g | 0g | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 3.03g | 19.46g | N/A |
| Sugar | 0.2g | 10.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 4.7mg | 2.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
8%
54%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 9.83g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 640mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.