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  6. Cream of tartar vs. Banana bread

Cream of tartar vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and Banana bread

  • Cream of tartar has more Potassium, Iron, and Copper, however, Banana bread has more Selenium, Vitamin B2, Vitamin B1, Vitamin A RAE, and Vitamin B6.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • Cream of tartar has 3 times more Copper than Banana bread. Cream of tartar has 0.195mg of Copper, while Banana bread has 0.072mg.

The food varieties used in the comparison are Leavening agents, cream of tartar and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cream of tartar vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
5
:
5
Banana bread
Banana bread
Contains more Iron +165.7%
Contains more Potassium +12213.4%
Contains less Sodium -82.8%
Contains more Zinc +20%
Contains more Copper +170.8%
Contains more Calcium +162.5%
Contains more Magnesium +600%
Contains more Phosphorus +1060%
Contains more Selenium +5950%
Equal in Manganese - 0.209
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Iron +165.7%
Contains more Potassium +12213.4%
Contains less Sodium -82.8%
Contains more Zinc +20%
Contains more Copper +170.8%
Contains more Calcium +162.5%
Contains more Magnesium +600%
Contains more Phosphorus +1060%
Contains more Selenium +5950%
Equal in Manganese - 0.209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
9
Banana bread
Banana bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Banana bread
Banana bread
Contains more Carbs +12.6%
Contains more Other +2528.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1617.6%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Carbs +12.6%
Contains more Other +2528.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1617.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Banana bread Opinion
Net carbs 61.3g 53.5g Cream of tartar
Protein 0g 4.3g Banana bread
Fats 0g 10.5g Banana bread
Carbs 61.5g 54.6g Cream of tartar
Calories 258kcal 326kcal Banana bread
Fiber 0.2g 1.1g Banana bread
Calcium 8mg 21mg Banana bread
Iron 3.72mg 1.4mg Cream of tartar
Magnesium 2mg 14mg Banana bread
Phosphorus 5mg 58mg Banana bread
Potassium 16500mg 134mg Cream of tartar
Sodium 52mg 302mg Cream of tartar
Zinc 0.42mg 0.35mg Cream of tartar
Copper 0.195mg 0.072mg Cream of tartar
Manganese 0.205mg 0.209mg Banana bread
Selenium 0.2µg 12.1µg Banana bread
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0mg 0.172mg Banana bread
Vitamin B2 0mg 0.2mg Banana bread
Vitamin B3 0mg 1.446mg Banana bread
Vitamin B5 0mg 0.268mg Banana bread
Vitamin B6 0mg 0.15mg Banana bread
Folate 0µg 33µg Banana bread
Vitamin B12 0µg 0.1µg Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 0mg 43mg Cream of tartar
Saturated Fat 0g 2.237g Cream of tartar
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 0g 4.48g Banana bread
Polyunsaturated fat 0g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
20%
Banana bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.237g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.