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  6. Cream of tartar vs. Banana bread

Cream of tartar vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between cream of tartar and banana bread

  • Cream of tartar has more potassium, iron, and copper; however, banana bread has more selenium, vitamin B2, vitamin B1, and vitamin B6.
  • Cream of tartar's daily need coverage for potassium is 481% more.
  • Cream of tartar has 3 times more copper than banana bread. Cream of tartar has 0.195mg of copper, while banana bread has 0.072mg.
  • Cream of tartar is lower in sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cream of tartar vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more PotassiumPotassium +12213.4%
Contains more IronIron +165.7%
Contains more CopperCopper +170.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -82.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +162.5%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +5950%
~equal in Manganese ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Banana bread DV% diff.
Potassium 16500mg 134mg 481%
Iron 3.72mg 1.4mg 29%
Selenium 0.2µg 12.1µg 22%
Polyunsaturated fat 0g 3.13g 21%
Fats 0g 10.5g 16%
Vitamin B2 0mg 0.2mg 15%
Copper 0.195mg 0.072mg 14%
Cholesterol 0mg 43mg 14%
Vitamin B1 0mg 0.172mg 14%
Vitamin B6 0mg 0.15mg 12%
Vitamin A 0µg 106µg 12%
Sodium 52mg 302mg 11%
Monounsaturated fat 0g 4.48g 11%
Saturated fat 0g 2.237g 10%
Vitamin B3 0mg 1.446mg 9%
Protein 0g 4.3g 9%
Folate 0µg 33µg 8%
Phosphorus 5mg 58mg 8%
Vitamin B5 0mg 0.268mg 5%
Vitamin B12 0µg 0.1µg 4%
Fiber 0.2g 1.1g 4%
Calories 258kcal 326kcal 3%
Magnesium 2mg 14mg 3%
Carbs 61.5g 54.6g 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0.42mg 0.35mg 1%
Calcium 8mg 21mg 1%
Net carbs 61.3g 53.5g N/A
Manganese 0.205mg 0.209mg 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more CarbsCarbs +12.6%
Contains more OtherOther +2528.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1617.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.