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  6. Cream of tartar vs. Cheese crackers

Cream of tartar vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between Cream of tartar and Cheese crackers?

  • Cream of tartar is higher in Potassium, yet Cheese crackers are higher in Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin B2, Selenium, and Manganese.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • The amount of Sodium in Cream of tartar is lower.

We used Leavening agents, cream of tartar and Crackers, cheese, regular types in this article.

Infographic

Cream of tartar vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Cheese crackers
Cheese crackers
Contains more Potassium +10476.9%
Contains less Sodium -94.7%
Contains more Copper +56%
Contains more Calcium +1600%
Contains more Iron +31.2%
Contains more Magnesium +1150%
Contains more Phosphorus +3900%
Contains more Zinc +183.3%
Contains more Manganese +174.1%
Contains more Selenium +6650%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Potassium +10476.9%
Contains less Sodium -94.7%
Contains more Copper +56%
Contains more Calcium +1600%
Contains more Iron +31.2%
Contains more Magnesium +1150%
Contains more Phosphorus +3900%
Contains more Zinc +183.3%
Contains more Manganese +174.1%
Contains more Selenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Cheese crackers
Cheese crackers
Contains more Other +995.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +108.8%
Equal in Carbs - 59.42
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Other +995.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +108.8%
Equal in Carbs - 59.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Cheese crackers Opinion
Net carbs 61.3g 57.12g Cream of tartar
Protein 0g 10.93g Cheese crackers
Fats 0g 22.74g Cheese crackers
Carbs 61.5g 59.42g Cream of tartar
Calories 258kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 0g 4.53g Cream of tartar
Fiber 0.2g 2.3g Cheese crackers
Calcium 8mg 136mg Cheese crackers
Iron 3.72mg 4.88mg Cheese crackers
Magnesium 2mg 25mg Cheese crackers
Phosphorus 5mg 200mg Cheese crackers
Potassium 16500mg 156mg Cream of tartar
Sodium 52mg 973mg Cream of tartar
Zinc 0.42mg 1.19mg Cheese crackers
Copper 0.195mg 0.125mg Cream of tartar
Manganese 0.205mg 0.562mg Cheese crackers
Selenium 0.2µg 13.5µg Cheese crackers
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0mg 0.562mg Cheese crackers
Vitamin B2 0mg 0.338mg Cheese crackers
Vitamin B3 0mg 6.113mg Cheese crackers
Vitamin B5 0mg 0.472mg Cheese crackers
Vitamin B6 0mg 0.17mg Cheese crackers
Folate 0µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 0µg 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 0mg 3mg Cream of tartar
Trans Fat 0.542g Cream of tartar
Saturated Fat 0g 5.288g Cream of tartar
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 0g 5.744g Cheese crackers
Polyunsaturated fat 0g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
53%
Cheese crackers
Minerals Daily Need Coverage Score
171%
Cream of tartar
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 921mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.288g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.