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  6. Cream of tartar vs. Cheese crackers

Cream of tartar vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between cream of tartar and cheese crackers?

  • Cream of tartar is higher in potassium, yet cheese crackers are higher in vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, selenium, and manganese.
  • Cream of tartar's daily need coverage for potassium is 481% more.
  • The amount of sodium in cream of tartar is lower.

We used Leavening agents, cream of tartar and Crackers, cheese, regular types in this article.

Infographic

Cream of tartar vs Cheese crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PotassiumPotassium +10476.9%
Contains more CopperCopper +56%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1600%
Contains more IronIron +31.2%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +3900%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of tartar Cheese crackers DV% diff.
Potassium 16500mg 156mg 481%
Polyunsaturated fat 0g 10.09g 67%
Vitamin B1 0mg 0.562mg 47%
Sodium 52mg 973mg 40%
Folate 0µg 152µg 38%
Vitamin B3 0mg 6.113mg 38%
Fats 0g 22.74g 35%
Phosphorus 5mg 200mg 28%
Vitamin B2 0mg 0.338mg 26%
Saturated fat 0g 5.288g 24%
Selenium 0.2µg 13.5µg 24%
Starch 52.56g 22%
Protein 0g 10.93g 22%
Manganese 0.205mg 0.562mg 16%
Vitamin E 0mg 2.19mg 15%
Iron 3.72mg 4.88mg 15%
Vitamin B12 0µg 0.34µg 14%
Monounsaturated fat 0g 5.744g 14%
Vitamin B6 0mg 0.17mg 13%
Calcium 8mg 136mg 13%
Calories 258kcal 489kcal 12%
Vitamin B5 0mg 0.472mg 9%
Copper 0.195mg 0.125mg 8%
Fiber 0.2g 2.3g 8%
Vitamin K 0µg 9.4µg 8%
Zinc 0.42mg 1.19mg 7%
Magnesium 2mg 25mg 5%
Vitamin A 0µg 17µg 2%
Choline 0mg 8.7mg 2%
Cholesterol 0mg 3mg 1%
Carbs 61.5g 59.42g 1%
Net carbs 61.3g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more OtherOther +995.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +108.8%
~equal in Carbs ~59.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.