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  6. Cream of tartar vs. French rolls

Cream of tartar vs. French rolls — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and French rolls

  • Cream of tartar has more Potassium, and Iron, however, French rolls has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, and Fiber.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Rolls, french.

Infographic

Cream of tartar vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
French rolls
French rolls
Contains more Iron +37.3%
Contains more Potassium +14373.7%
Contains less Sodium -90.9%
Contains more Copper +44.4%
Contains more Calcium +1037.5%
Contains more Magnesium +900%
Contains more Phosphorus +1580%
Contains more Zinc +114.3%
Contains more Manganese +172.7%
Contains more Selenium +13850%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Iron +37.3%
Contains more Potassium +14373.7%
Contains less Sodium -90.9%
Contains more Copper +44.4%
Contains more Calcium +1037.5%
Contains more Magnesium +900%
Contains more Phosphorus +1580%
Contains more Zinc +114.3%
Contains more Manganese +172.7%
Contains more Selenium +13850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
8
French rolls
French rolls
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
French rolls
French rolls
Contains more Carbs +22.5%
Contains more Other +1652.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1947.1%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Carbs +22.5%
Contains more Other +1652.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1947.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar French rolls
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar French rolls Opinion
Net carbs 61.3g 47g Cream of tartar
Protein 0g 8.6g French rolls
Fats 0g 4.3g French rolls
Carbs 61.5g 50.2g Cream of tartar
Calories 258kcal 277kcal French rolls
Sugar 0g 0.31g Cream of tartar
Fiber 0.2g 3.2g French rolls
Calcium 8mg 91mg French rolls
Iron 3.72mg 2.71mg Cream of tartar
Magnesium 2mg 20mg French rolls
Phosphorus 5mg 84mg French rolls
Potassium 16500mg 114mg Cream of tartar
Sodium 52mg 574mg Cream of tartar
Zinc 0.42mg 0.9mg French rolls
Copper 0.195mg 0.135mg Cream of tartar
Manganese 0.205mg 0.559mg French rolls
Selenium 0.2µg 27.9µg French rolls
Vitamin E 0mg 0.3mg French rolls
Vitamin B1 0mg 0.523mg French rolls
Vitamin B2 0mg 0.3mg French rolls
Vitamin B3 0mg 4.352mg French rolls
Vitamin B5 0mg 0.452mg French rolls
Vitamin B6 0mg 0.039mg French rolls
Folate 0µg 113µg French rolls
Vitamin K 0µg 1.8µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Saturated Fat 0g 0.962g Cream of tartar
Monounsaturated Fat 0g 1.961g French rolls
Polyunsaturated fat 0g 0.834g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
34%
French rolls
Minerals Daily Need Coverage Score
171%
Cream of tartar
56%
French rolls

Comparison summary

Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 522mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.962g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.