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Cream of tartar vs. French rolls — In-Depth Nutrition Comparison

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Important differences between cream of tartar and french rolls

  • Cream of tartar has more potassium and iron; however, french rolls have more selenium, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and fiber.
  • Cream of tartar's daily need coverage for potassium is 482% more.
  • Cream of tartar is lower in sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Rolls, french.

Infographic

Cream of tartar vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +14373.7%
Contains more IronIron +37.3%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1037.5%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +1580%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +13850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of tartar French rolls DV% diff.
Potassium 16500mg 114mg 482%
Selenium 0.2µg 27.9µg 50%
Vitamin B1 0mg 0.523mg 44%
Folate 0µg 113µg 28%
Vitamin B3 0mg 4.352mg 27%
Vitamin B2 0mg 0.3mg 23%
Sodium 52mg 574mg 23%
Protein 0g 8.6g 17%
Methionine 153mg 15%
Manganese 0.205mg 0.559mg 15%
Iron 3.72mg 2.71mg 13%
Fiber 0.2g 3.2g 12%
Phosphorus 5mg 84mg 11%
Vitamin B5 0mg 0.452mg 9%
Calcium 8mg 91mg 8%
Copper 0.195mg 0.135mg 7%
Fats 0g 4.3g 7%
Polyunsaturated fat 0g 0.834g 6%
Monounsaturated fat 0g 1.961g 5%
Zinc 0.42mg 0.9mg 4%
Magnesium 2mg 20mg 4%
Carbs 61.5g 50.2g 4%
Saturated fat 0g 0.962g 4%
Vitamin B6 0mg 0.039mg 3%
Choline 0mg 14.8mg 3%
Vitamin E 0mg 0.3mg 2%
Vitamin K 0µg 1.8µg 2%
Calories 258kcal 277kcal 1%
Net carbs 61.3g 47g N/A
Sugar 0g 0.31g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more CarbsCarbs +22.5%
Contains more OtherOther +1652.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1947.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.