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Cream of tartar vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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Summary of differences between Cream of tartar and Lavash - Armenian Bread

  • Cream of tartar contains 132 times more Potassium than Lavash - Armenian Bread. While Cream of tartar contains 16500mg of Potassium, Lavash - Armenian Bread contains only 125mg.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Leavening agents, cream of tartar and Lavash - Armenian Bread.

Infographic

Cream of tartar vs Lavash - Armenian Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +210%
Contains more Potassium +13100%
Contains less Sodium -93.5%
Contains more Calcium +162.5%
Contains more Magnesium +1250%
Contains more Phosphorus +9820%
Contains more Zinc +66.7%
Contains more Copper +69.2%
Contains more Manganese +143.9%
Contains more Selenium +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Iron +210%
Contains more Potassium +13100%
Contains less Sodium -93.5%
Contains more Calcium +162.5%
Contains more Magnesium +1250%
Contains more Phosphorus +9820%
Contains more Zinc +66.7%
Contains more Copper +69.2%
Contains more Manganese +143.9%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +1214.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1488.2%
Equal in Carbs - 60.3
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Other +1214.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1488.2%
Equal in Carbs - 60.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Lavash - Armenian Bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Lavash - Armenian Bread Opinion
Net carbs 61.3g Cream of tartar
Protein 0g 8.7g Lavash - Armenian Bread
Fats 0g 1.2g Lavash - Armenian Bread
Carbs 61.5g 60.3g Cream of tartar
Calories 258kcal 281kcal Lavash - Armenian Bread
Fiber 0.2g 3.1g Lavash - Armenian Bread
Calcium 8mg 21mg Lavash - Armenian Bread
Iron 3.72mg 1.2mg Cream of tartar
Magnesium 2mg 27mg Lavash - Armenian Bread
Phosphorus 5mg 496mg Lavash - Armenian Bread
Potassium 16500mg 125mg Cream of tartar
Sodium 52mg 796mg Cream of tartar
Zinc 0.42mg 0.7mg Lavash - Armenian Bread
Copper 0.195mg 0.33mg Lavash - Armenian Bread
Manganese 0.205mg 0.5mg Lavash - Armenian Bread
Selenium 0.2µg 2µg Lavash - Armenian Bread
Vitamin E 0mg 0.37mg Lavash - Armenian Bread
Vitamin B1 0mg 0.1mg Lavash - Armenian Bread
Vitamin B2 0mg 0.04mg Lavash - Armenian Bread
Vitamin B3 0mg 2.4mg Lavash - Armenian Bread
Vitamin B6 0mg 0.08mg Lavash - Armenian Bread
Folate 0µg 26µg Lavash - Armenian Bread
Saturated Fat 0g 0.2g Cream of tartar
Monounsaturated Fat 0g 0.1g Lavash - Armenian Bread
Polyunsaturated fat 0g 0.5g Lavash - Armenian Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
60%
Lavash - Armenian Bread

Comparison summary

Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.