Cream of tartar vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Summary of differences between cream of tartar and lavash (Armenian Bread)
- Cream of tartar contains 132 times more potassium than lavash (Armenian Bread). While cream of tartar contains 16500mg of potassium, lavash (Armenian Bread) contains only 125mg.
- The amount of sodium in cream of tartar is lower.
These are the specific foods used in this comparison Leavening agents, cream of tartar and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13100% |
| Contains more IronIron | +210% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +9820% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 125mg | 482% |
| Phosphorus | 5mg | 496mg | 70% |
| Iron | 3.72mg | 1.2mg | 32% |
| Sodium | 52mg | 796mg | 32% |
| Protein | 0g | 8.7g | 17% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Copper | 0.195mg | 0.33mg | 15% |
| Manganese | 0.205mg | 0.5mg | 13% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Polyunsaturated fat | 0g | 0.5g | 3% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Fats | 0g | 1.2g | 2% |
| Calcium | 8mg | 21mg | 1% |
| Saturated fat | 0g | 0.2g | 1% |
| Calories | 258kcal | 281kcal | 1% |
| Carbs | 61.5g | 60.3g | 0% |
| Net carbs | 61.3g | N/A | |
| Monounsaturated fat | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more OtherOther | +1214.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1488.2% |
~equal in
Carbs
~60.3g
