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  6. Cream of tartar vs. Raisin bread

Cream of tartar vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Cream of tartar and Raisin bread

  • Cream of tartar has more Potassium, however, Raisin bread is richer in Selenium, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Fiber, Phosphorus, and Manganese.
  • Cream of tartar covers your daily Potassium needs 479% more than Raisin bread.
  • Cream of tartar contains less Sodium.

Specific food types used in this comparison are Leavening agents, cream of tartar and Bread, raisin, enriched.

Infographic

Cream of tartar vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Raisin bread
Raisin bread
Contains more Iron +28.3%
Contains more Potassium +7168.7%
Contains less Sodium -85%
Contains more Calcium +725%
Contains more Magnesium +1200%
Contains more Phosphorus +2080%
Contains more Zinc +71.4%
Contains more Manganese +144.4%
Contains more Selenium +9900%
Equal in Copper - 0.198
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +28.3%
Contains more Potassium +7168.7%
Contains less Sodium -85%
Contains more Calcium +725%
Contains more Magnesium +1200%
Contains more Phosphorus +2080%
Contains more Zinc +71.4%
Contains more Manganese +144.4%
Contains more Selenium +9900%
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
9
Raisin bread
Raisin bread
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Raisin bread
Raisin bread
Contains more Carbs +17.6%
Contains more Other +1944.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1876.5%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Carbs +17.6%
Contains more Other +1944.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1876.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Raisin bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Raisin bread Opinion
Net carbs 61.3g 48g Cream of tartar
Protein 0g 7.9g Raisin bread
Fats 0g 4.4g Raisin bread
Carbs 61.5g 52.3g Cream of tartar
Calories 258kcal 274kcal Raisin bread
Sugar 0g 5.68g Cream of tartar
Fiber 0.2g 4.3g Raisin bread
Calcium 8mg 66mg Raisin bread
Iron 3.72mg 2.9mg Cream of tartar
Magnesium 2mg 26mg Raisin bread
Phosphorus 5mg 109mg Raisin bread
Potassium 16500mg 227mg Cream of tartar
Sodium 52mg 347mg Cream of tartar
Zinc 0.42mg 0.72mg Raisin bread
Copper 0.195mg 0.198mg Raisin bread
Manganese 0.205mg 0.501mg Raisin bread
Selenium 0.2µg 20µg Raisin bread
Vitamin E 0mg 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0mg 0.339mg Raisin bread
Vitamin B2 0mg 0.398mg Raisin bread
Vitamin B3 0mg 3.466mg Raisin bread
Vitamin B5 0mg 0.387mg Raisin bread
Vitamin B6 0mg 0.069mg Raisin bread
Folate 0µg 106µg Raisin bread
Vitamin K 0µg 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Saturated Fat 0g 1.081g Cream of tartar
Monounsaturated Fat 0g 2.294g Raisin bread
Polyunsaturated fat 0g 0.679g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
31%
Raisin bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
52%
Raisin bread

Comparison summary

Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.081g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.