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  6. Cream of tartar vs. Rye bread

Cream of tartar vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between Cream of tartar and Rye bread

  • Cream of tartar has more Potassium, while Rye bread has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B2, Vitamin B3, Fiber, and Phosphorus.
  • Cream of tartar covers your daily need of Potassium 480% more than Rye bread.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Leavening agents, cream of tartar and Bread, rye.

Infographic

Cream of tartar vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Rye bread
Rye bread
Contains more Iron +31.4%
Contains more Potassium +9839.8%
Contains less Sodium -91.4%
Contains more Calcium +812.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2400%
Contains more Zinc +171.4%
Contains more Manganese +302%
Contains more Selenium +15350%
Equal in Copper - 0.186
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Iron +31.4%
Contains more Potassium +9839.8%
Contains less Sodium -91.4%
Contains more Calcium +812.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2400%
Contains more Zinc +171.4%
Contains more Manganese +302%
Contains more Selenium +15350%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
10
Rye bread
Rye bread
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Rye bread
Rye bread
Contains more Carbs +27.3%
Contains more Other +1315.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2094.1%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Carbs +27.3%
Contains more Other +1315.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2094.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Rye bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Rye bread Opinion
Net carbs 61.3g 42.5g Cream of tartar
Protein 0g 8.5g Rye bread
Fats 0g 3.3g Rye bread
Carbs 61.5g 48.3g Cream of tartar
Calories 258kcal 259kcal Rye bread
Sugar 0g 3.85g Cream of tartar
Fiber 0.2g 5.8g Rye bread
Calcium 8mg 73mg Rye bread
Iron 3.72mg 2.83mg Cream of tartar
Magnesium 2mg 40mg Rye bread
Phosphorus 5mg 125mg Rye bread
Potassium 16500mg 166mg Cream of tartar
Sodium 52mg 603mg Cream of tartar
Zinc 0.42mg 1.14mg Rye bread
Copper 0.195mg 0.186mg Cream of tartar
Manganese 0.205mg 0.824mg Rye bread
Selenium 0.2µg 30.9µg Rye bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0mg 0.33mg Rye bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0mg 0.434mg Rye bread
Vitamin B2 0mg 0.335mg Rye bread
Vitamin B3 0mg 3.805mg Rye bread
Vitamin B5 0mg 0.44mg Rye bread
Vitamin B6 0mg 0.075mg Rye bread
Folate 0µg 110µg Rye bread
Vitamin K 0µg 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0g 0.626g Cream of tartar
Monounsaturated Fat 0g 1.311g Rye bread
Polyunsaturated fat 0g 0.799g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
33%
Rye bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
67%
Rye bread

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.626g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.