Cream of tartar vs. Rye bread — In-Depth Nutrition Comparison
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Summary of differences between cream of tartar and rye bread
- Cream of tartar has more potassium, while rye bread has more selenium, vitamin B1, folate, manganese, vitamin B2, vitamin B3, fiber, and phosphorus.
- Cream of tartar covers your daily need for potassium, 480% more than rye bread.
- The amount of sodium in cream of tartar is lower.
These are the specific foods used in this comparison Leavening agents, cream of tartar and Bread, rye.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +9839.8% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +812.5% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +302% |
| Contains more SeleniumSelenium | +15350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 166mg | 480% |
| Selenium | 0.2µg | 30.9µg | 56% |
| Vitamin B1 | 0mg | 0.434mg | 36% |
| Folate | 0µg | 110µg | 28% |
| Manganese | 0.205mg | 0.824mg | 27% |
| Vitamin B2 | 0mg | 0.335mg | 26% |
| Sodium | 52mg | 603mg | 24% |
| Vitamin B3 | 0mg | 3.805mg | 24% |
| Fiber | 0.2g | 5.8g | 22% |
| Phosphorus | 5mg | 125mg | 17% |
| Protein | 0g | 8.5g | 17% |
| Iron | 3.72mg | 2.83mg | 11% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Zinc | 0.42mg | 1.14mg | 7% |
| Calcium | 8mg | 73mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Polyunsaturated fat | 0g | 0.799g | 5% |
| Fats | 0g | 3.3g | 5% |
| Carbs | 61.5g | 48.3g | 4% |
| Choline | 0mg | 14.6mg | 3% |
| Saturated fat | 0g | 0.626g | 3% |
| Monounsaturated fat | 0g | 1.311g | 3% |
| Vitamin E | 0mg | 0.33mg | 2% |
| Copper | 0.195mg | 0.186mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Calories | 258kcal | 259kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 61.3g | 42.5g | N/A |
| Sugar | 0g | 3.85g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +1315.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2094.1% |
