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  6. Cream pie vs. Apple pie

Cream pie vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Apple pie

  • Cream pie has more Copper, Phosphorus, Calcium, and Monounsaturated Fat, while Apple pie has more Polyunsaturated fat.
  • Cream pie covers your daily need of Saturated Fat 43% more than Apple pie.
  • Cream pie contains 6 times more Calcium than Apple pie. While Cream pie contains 66mg of Calcium, Apple pie contains only 11mg.
  • The amount of Saturated Fat in Apple pie is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cream pie vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
1
Apple pie
Apple pie
Contains more Calcium +500%
Contains more Iron +23.1%
Contains more Magnesium +171.4%
Contains more Phosphorus +229.2%
Contains more Potassium +147.7%
Contains more Zinc +175%
Contains more Copper +156.5%
Contains more Manganese +13%
Equal in Sodium - 266
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +500%
Contains more Iron +23.1%
Contains more Magnesium +171.4%
Contains more Phosphorus +229.2%
Contains more Potassium +147.7%
Contains more Zinc +175%
Contains more Copper +156.5%
Contains more Manganese +13%
Equal in Sodium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Apple pie
Apple pie
Contains more Vitamin A +33.9%
Contains more Vitamin B5 +95%
Contains more Folate +375%
Contains more Vitamin B12 +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B6 +90%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +33.9%
Contains more Vitamin B5 +95%
Contains more Folate +375%
Contains more Vitamin B12 +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B6 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Apple pie
Apple pie
Contains more Protein +118.4%
Contains more Fats +103.7%
Contains more Carbs +13.1%
Contains more Other +20%
Contains more Water +53.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +118.4%
Contains more Fats +103.7%
Contains more Carbs +13.1%
Contains more Other +20%
Contains more Water +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Apple pie
Apple pie
Contains more Monounsaturated Fat +67.2%
Contains less Saturated Fat -69.5%
Contains more Polyunsaturated fat +91.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +67.2%
Contains less Saturated Fat -69.5%
Contains more Polyunsaturated fat +91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Apple pie Opinion
Net carbs 37.64g 32.4g Cream pie
Protein 4.15g 1.9g Cream pie
Fats 22.41g 11g Cream pie
Carbs 38.44g 34g Cream pie
Calories 353kcal 237kcal Cream pie
Sugar 27.39g Apple pie
Fiber 0.8g 1.6g Apple pie
Calcium 66mg 11mg Cream pie
Iron 1.49mg 1.21mg Cream pie
Magnesium 19mg 7mg Cream pie
Phosphorus 79mg 24mg Cream pie
Potassium 161mg 65mg Cream pie
Sodium 266mg 266mg
Zinc 0.44mg 0.16mg Cream pie
Copper 0.118mg 0.046mg Cream pie
Manganese 0.161mg 0.182mg Apple pie
Selenium 6µg Cream pie
Vitamin A 166IU 124IU Cream pie
Vitamin A RAE 46µg 29µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.087mg 0.134mg Apple pie
Vitamin B2 0.14mg 0.158mg Apple pie
Vitamin B3 0.605mg 1.123mg Apple pie
Vitamin B5 0.232mg 0.119mg Cream pie
Vitamin B6 0.02mg 0.038mg Apple pie
Folate 19µg 4µg Cream pie
Vitamin B12 0.12µg 0.01µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 12mg 0mg Apple pie
Trans Fat 2.49g Apple pie
Saturated Fat 12.449g 3.797g Apple pie
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 4.388g Cream pie
Polyunsaturated fat 1.149g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
11%
Apple pie
Minerals Daily Need Coverage Score
28%
Cream pie
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 8.652g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (266 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.