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  6. Cream pie vs. Cheese crackers

Cream pie vs. Cheese crackers — In-Depth Nutrition Comparison

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The main differences between Cream pie and Cheese crackers

  • Cream pie contains less Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Phosphorus, Vitamin B2, and Selenium than Cheese crackers.
  • Daily need coverage for Iron from Cheese crackers is 42% higher.
  • Cheese crackers have 2 times less Saturated Fat than Cream pie. Cream pie has 12.449g of Saturated Fat, while Cheese crackers have 5.288g.

Food types used in this article are Pie, chocolate creme, commercially prepared and Crackers, cheese, regular.

Infographic

Cream pie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Cheese crackers
Cheese crackers
Contains less Sodium -72.7%
Contains more Calcium +106.1%
Contains more Iron +227.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +153.2%
Contains more Zinc +170.5%
Contains more Manganese +249.1%
Contains more Selenium +125%
Equal in Potassium - 156
Equal in Copper - 0.125
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -72.7%
Contains more Calcium +106.1%
Contains more Iron +227.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +153.2%
Contains more Zinc +170.5%
Contains more Manganese +249.1%
Contains more Selenium +125%
Equal in Potassium - 156
Equal in Copper - 0.125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
8
Cheese crackers
Cheese crackers
Contains more Vitamin D +∞%
Contains more Vitamin E +100.9%
Contains more Vitamin B1 +546%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +910.4%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +750%
Contains more Folate +700%
Contains more Vitamin B12 +183.3%
Equal in Vitamin A - 156
Equal in Vitamin K - 9.4
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin D +∞%
Contains more Vitamin E +100.9%
Contains more Vitamin B1 +546%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +910.4%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +750%
Contains more Folate +700%
Contains more Vitamin B12 +183.3%
Equal in Vitamin A - 156
Equal in Vitamin K - 9.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +855.5%
Contains more Protein +163.4%
Contains more Carbs +54.6%
Contains more Other +211.1%
Equal in Fats - 22.74
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +855.5%
Contains more Protein +163.4%
Contains more Carbs +54.6%
Contains more Other +211.1%
Equal in Fats - 22.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +27.7%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +778.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +27.7%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +778.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cheese crackers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cheese crackers Opinion
Net carbs 37.64g 57.12g Cheese crackers
Protein 4.15g 10.93g Cheese crackers
Fats 22.41g 22.74g Cheese crackers
Carbs 38.44g 59.42g Cheese crackers
Calories 353kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 27.39g 4.53g Cheese crackers
Fiber 0.8g 2.3g Cheese crackers
Calcium 66mg 136mg Cheese crackers
Iron 1.49mg 4.88mg Cheese crackers
Magnesium 19mg 25mg Cheese crackers
Phosphorus 79mg 200mg Cheese crackers
Potassium 161mg 156mg Cream pie
Sodium 266mg 973mg Cream pie
Zinc 0.44mg 1.19mg Cheese crackers
Copper 0.118mg 0.125mg Cheese crackers
Manganese 0.161mg 0.562mg Cheese crackers
Selenium 6µg 13.5µg Cheese crackers
Vitamin A 166IU 156IU Cream pie
Vitamin A RAE 46µg 17µg Cream pie
Vitamin E 1.09mg 2.19mg Cheese crackers
Vitamin D 3IU 1IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.562mg Cheese crackers
Vitamin B2 0.14mg 0.338mg Cheese crackers
Vitamin B3 0.605mg 6.113mg Cheese crackers
Vitamin B5 0.232mg 0.472mg Cheese crackers
Vitamin B6 0.02mg 0.17mg Cheese crackers
Folate 19µg 152µg Cheese crackers
Vitamin B12 0.12µg 0.34µg Cheese crackers
Vitamin K 9.5µg 9.4µg Cream pie
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 12mg 3mg Cheese crackers
Trans Fat 2.49g 0.542g Cheese crackers
Saturated Fat 12.449g 5.288g Cheese crackers
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 7.336g 5.744g Cream pie
Polyunsaturated fat 1.149g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0g 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
53%
Cheese crackers
Minerals Daily Need Coverage Score
28%
Cream pie
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 22.86g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 7.161g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.