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  6. Cream pie vs. Cheese crackers

Cream pie vs. Cheese crackers — In-Depth Nutrition Comparison

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The main differences between cream pie and cheese crackers

  • Cream pie contains less iron, vitamin B1, vitamin B3, folate, manganese, phosphorus, vitamin B2, and selenium than cheese crackers.
  • Daily need coverage for iron for cheese crackers is 42% higher.
  • Cheese crackers have 2 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while cheese crackers have 5.288g.

Food types used in this article are Pie, chocolate creme, commercially prepared and Crackers, cheese, regular.

Infographic

Cream pie vs Cheese crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +106.1%
Contains more IronIron +227.5%
Contains more ZincZinc +170.5%
Contains more PhosphorusPhosphorus +153.2%
Contains more ManganeseManganese +249.1%
Contains more SeleniumSelenium +125%
~equal in Potassium ~156mg
~equal in Copper ~0.125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +105.7%
Contains more Vitamin EVitamin E +100.9%
Contains more Vitamin B1Vitamin B1 +546%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +910.4%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~9.4µg

All nutrients comparison - raw data values

Nutrient Cream pie Cheese crackers DV% diff.
Polyunsaturated fat 1.149g 10.09g 60%
Iron 1.49mg 4.88mg 42%
Vitamin B1 0.087mg 0.562mg 40%
Vitamin B3 0.605mg 6.113mg 34%
Saturated fat 12.449g 5.288g 33%
Folate 19µg 152µg 33%
Sodium 266mg 973mg 31%
Starch 52.56g 22%
Phosphorus 79mg 200mg 17%
Manganese 0.161mg 0.562mg 17%
Vitamin B2 0.14mg 0.338mg 15%
Selenium 6µg 13.5µg 14%
Protein 4.15g 10.93g 14%
Vitamin B6 0.02mg 0.17mg 12%
Vitamin B12 0.12µg 0.34µg 9%
Zinc 0.44mg 1.19mg 7%
Calcium 66mg 136mg 7%
Carbs 38.44g 59.42g 7%
Vitamin E 1.09mg 2.19mg 7%
Calories 353kcal 489kcal 7%
Fiber 0.8g 2.3g 6%
Vitamin B5 0.232mg 0.472mg 5%
Monounsaturated fat 7.336g 5.744g 4%
Cholesterol 12mg 3mg 3%
Vitamin A 46µg 17µg 3%
Choline 17.9mg 8.7mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.118mg 0.125mg 1%
Magnesium 19mg 25mg 1%
Fats 22.41g 22.74g 1%
Net carbs 37.64g 57.12g N/A
Vitamin D 3IU 1IU 0%
Potassium 161mg 156mg 0%
Sugar 27.39g 4.53g N/A
Vitamin K 9.5µg 9.4µg 0%
Trans fat 2.49g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +855.5%
Contains more ProteinProtein +163.4%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +211.1%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +27.7%
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +778.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.