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  6. Cream pie vs. Gingersnaps

Cream pie vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between Cream pie and Gingersnaps

  • Gingersnaps have more Iron, Manganese, Copper, Folate, Vitamin B3, Vitamin B2, Vitamin B1, and Magnesium than Cream pie.
  • Gingersnaps' daily need coverage for Iron is 61% more.
  • Cream pie contains 5 times more Saturated Fat than Gingersnaps. Cream pie contains 12.449g of Saturated Fat, while Gingersnaps contain 2.451g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cookies, gingersnaps.

Infographic

Cream pie vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Gingersnaps
Gingersnaps
Contains less Sodium -46.9%
Contains more Selenium +17.6%
Contains more Calcium +16.7%
Contains more Iron +329.5%
Contains more Magnesium +157.9%
Contains more Potassium +114.9%
Contains more Zinc +25%
Contains more Copper +158.5%
Contains more Manganese +865.8%
Equal in Phosphorus - 83
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains less Sodium -46.9%
Contains more Selenium +17.6%
Contains more Calcium +16.7%
Contains more Iron +329.5%
Contains more Magnesium +157.9%
Contains more Potassium +114.9%
Contains more Zinc +25%
Contains more Copper +158.5%
Contains more Manganese +865.8%
Equal in Phosphorus - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Gingersnaps
Gingersnaps
Contains more Vitamin A +8200%
Contains more Vitamin E +12.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%
Contains more Vitamin B1 +129.9%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +434.7%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +390%
Contains more Folate +357.9%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +8200%
Contains more Vitamin E +12.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%
Contains more Vitamin B1 +129.9%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +434.7%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +390%
Contains more Folate +357.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Gingersnaps
Gingersnaps
Contains more Fats +128.7%
Contains more Water +540%
Contains more Protein +34.9%
Contains more Carbs +100.1%
Contains more Other +122.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Fats +128.7%
Contains more Water +540%
Contains more Protein +34.9%
Contains more Carbs +100.1%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Gingersnaps
Gingersnaps
Contains more Monounsaturated Fat +36.7%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +19.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains more Monounsaturated Fat +36.7%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Gingersnaps
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Gingersnaps Opinion
Net carbs 37.64g 74.7g Gingersnaps
Protein 4.15g 5.6g Gingersnaps
Fats 22.41g 9.8g Cream pie
Carbs 38.44g 76.9g Gingersnaps
Calories 353kcal 416kcal Gingersnaps
Sugar 27.39g 19.92g Gingersnaps
Fiber 0.8g 2.2g Gingersnaps
Calcium 66mg 77mg Gingersnaps
Iron 1.49mg 6.4mg Gingersnaps
Magnesium 19mg 49mg Gingersnaps
Phosphorus 79mg 83mg Gingersnaps
Potassium 161mg 346mg Gingersnaps
Sodium 266mg 501mg Cream pie
Zinc 0.44mg 0.55mg Gingersnaps
Copper 0.118mg 0.305mg Gingersnaps
Manganese 0.161mg 1.555mg Gingersnaps
Selenium 6µg 5.1µg Cream pie
Vitamin A 166IU 2IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.97mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.2mg Gingersnaps
Vitamin B2 0.14mg 0.293mg Gingersnaps
Vitamin B3 0.605mg 3.235mg Gingersnaps
Vitamin B5 0.232mg 0.38mg Gingersnaps
Vitamin B6 0.02mg 0.098mg Gingersnaps
Folate 19µg 87µg Gingersnaps
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 2.5µg Cream pie
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Cholesterol 12mg 0mg Gingersnaps
Trans Fat 2.49g Gingersnaps
Saturated Fat 12.449g 2.451g Gingersnaps
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 5.365g Cream pie
Polyunsaturated fat 1.149g 1.372g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
Gingersnaps
Minerals Daily Need Coverage Score
28%
Cream pie
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 7.47g)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 9.998g)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.