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Cream pie vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between Cream pie and Gingersnaps

  • Gingersnaps have more Iron, Manganese, Copper, Folate, Vitamin B3, Vitamin B2, Vitamin B1, and Magnesium than Cream pie.
  • Gingersnaps' daily need coverage for Iron is 61% more.
  • Cream pie contains 5 times more Saturated Fat than Gingersnaps. Cream pie contains 12.449g of Saturated Fat, while Gingersnaps contain 2.451g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cookies, gingersnaps.

Infographic

Cream pie vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -46.9%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +329.5%
Contains more CopperCopper +158.5%
Contains more ZincZinc +25%
Contains more ManganeseManganese +865.8%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin EVitamin E +12.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +103.4%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +109.3%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +357.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more FatsFats +128.7%
Contains more WaterWater +540%
Contains more ProteinProtein +34.9%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 58% 15%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated Fat +36.7%
Contains less Sat. FatSaturated Fat -80.3%
Contains more Poly. FatPolyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Gingersnaps
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Gingersnaps Opinion
Calories 353kcal 416kcal Gingersnaps
Protein 4.15g 5.6g Gingersnaps
Fats 22.41g 9.8g Cream pie
Net carbs 37.64g 74.7g Gingersnaps
Carbs 38.44g 76.9g Gingersnaps
Cholesterol 12mg 0mg Gingersnaps
Vitamin D 3IU 0IU Cream pie
Magnesium 19mg 49mg Gingersnaps
Calcium 66mg 77mg Gingersnaps
Potassium 161mg 346mg Gingersnaps
Iron 1.49mg 6.4mg Gingersnaps
Sugar 27.39g 19.92g Gingersnaps
Fiber 0.8g 2.2g Gingersnaps
Copper 0.118mg 0.305mg Gingersnaps
Zinc 0.44mg 0.55mg Gingersnaps
Phosphorus 79mg 83mg Gingersnaps
Sodium 266mg 501mg Cream pie
Vitamin A 166IU 2IU Cream pie
Vitamin A 46µg 0µg Cream pie
Vitamin E 1.09mg 0.97mg Cream pie
Vitamin D 0.1µg 0µg Cream pie
Manganese 0.161mg 1.555mg Gingersnaps
Selenium 6µg 5.1µg Cream pie
Vitamin B1 0.087mg 0.2mg Gingersnaps
Vitamin B2 0.14mg 0.293mg Gingersnaps
Vitamin B3 0.605mg 3.235mg Gingersnaps
Vitamin B5 0.232mg 0.38mg Gingersnaps
Vitamin B6 0.02mg 0.098mg Gingersnaps
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 2.5µg Cream pie
Folate 19µg 87µg Gingersnaps
Trans Fat 2.49g Gingersnaps
Choline 17.9mg 8.8mg Cream pie
Saturated Fat 12.449g 2.451g Gingersnaps
Monounsaturated Fat 7.336g 5.365g Cream pie
Polyunsaturated fat 1.149g 1.372g Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Omega-3 - EPA 0.001g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Gingersnaps
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
25%
Gingersnaps
Minerals Daily Need Coverage Score
28%
Cream pie
78%
Gingersnaps

Comparison summary

Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 7.47g)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 9.998g)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.