Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Irish soda bread

Cream pie vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Important differences between Cream pie and Irish soda bread

  • Irish soda bread has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, Fiber, and Folate than Cream pie.
  • Cream pie's daily need coverage for Saturated Fat is 57% more.
  • Irish soda bread contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Bread, irish soda, prepared from recipe.

Infographic

Cream pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Irish soda bread
Irish soda bread
Contains less Sodium -33.2%
Contains more Calcium +22.7%
Contains more Iron +80.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +44.3%
Contains more Potassium +65.2%
Contains more Zinc +29.5%
Contains more Copper +10.2%
Contains more Manganese +120.5%
Contains more Selenium +166.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains less Sodium -33.2%
Contains more Calcium +22.7%
Contains more Iron +80.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +44.3%
Contains more Potassium +65.2%
Contains more Zinc +29.5%
Contains more Copper +10.2%
Contains more Manganese +120.5%
Contains more Selenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Irish soda bread
Irish soda bread
Contains more Vitamin B12 +140%
Contains more Vitamin A +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +297.5%
Contains more Vitamin B6 +315%
Contains more Folate +147.4%
Equal in Vitamin B5 - 0.25
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B12 +140%
Contains more Vitamin A +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +297.5%
Contains more Vitamin B6 +315%
Contains more Folate +147.4%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +348.2%
Contains more Water +12.7%
Contains more Protein +59%
Contains more Carbs +45.7%
Contains more Other +113%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +348.2%
Contains more Water +12.7%
Contains more Protein +59%
Contains more Carbs +45.7%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +28.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Irish soda bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Irish soda bread Opinion
Net carbs 37.64g 53.4g Irish soda bread
Protein 4.15g 6.6g Irish soda bread
Fats 22.41g 5g Cream pie
Carbs 38.44g 56g Irish soda bread
Calories 353kcal 290kcal Cream pie
Sugar 27.39g Irish soda bread
Fiber 0.8g 2.6g Irish soda bread
Calcium 66mg 81mg Irish soda bread
Iron 1.49mg 2.69mg Irish soda bread
Magnesium 19mg 23mg Irish soda bread
Phosphorus 79mg 114mg Irish soda bread
Potassium 161mg 266mg Irish soda bread
Sodium 266mg 398mg Cream pie
Zinc 0.44mg 0.57mg Irish soda bread
Copper 0.118mg 0.13mg Irish soda bread
Manganese 0.161mg 0.355mg Irish soda bread
Selenium 6µg 16µg Irish soda bread
Vitamin A 166IU 194IU Irish soda bread
Vitamin A RAE 46µg 48µg Irish soda bread
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.087mg 0.298mg Irish soda bread
Vitamin B2 0.14mg 0.269mg Irish soda bread
Vitamin B3 0.605mg 2.405mg Irish soda bread
Vitamin B5 0.232mg 0.25mg Irish soda bread
Vitamin B6 0.02mg 0.083mg Irish soda bread
Folate 19µg 47µg Irish soda bread
Vitamin B12 0.12µg 0.05µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.072mg Irish soda bread
Threonine 0.201mg Irish soda bread
Isoleucine 0.234mg Irish soda bread
Leucine 0.436mg Irish soda bread
Lysine 0.219mg Irish soda bread
Methionine 0.138mg Irish soda bread
Phenylalanine 0.3mg Irish soda bread
Valine 0.283mg Irish soda bread
Histidine 0.159mg Irish soda bread
Cholesterol 12mg 18mg Cream pie
Trans Fat 2.49g Irish soda bread
Saturated Fat 12.449g 1.111g Irish soda bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 1.999g Cream pie
Polyunsaturated fat 1.149g 1.478g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Irish soda bread
Minerals Daily Need Coverage Score
28%
Cream pie
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 11.338g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.