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  6. Cream pie vs. Irish soda bread

Cream pie vs. Irish soda bread — In-Depth Nutrition Comparison

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Important differences between cream pie and irish soda bread

  • Irish soda bread has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, fiber, and folate than cream pie.
  • Cream pie's daily need coverage for saturated fat is 57% more.
  • Irish soda bread contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Bread, irish soda, prepared from recipe.

Infographic

Cream pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains less SodiumSodium -33.2%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +80.5%
Contains more CopperCopper +10.2%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +44.3%
Contains more ManganeseManganese +120.5%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +297.5%
Contains more Vitamin B6Vitamin B6 +315%
Contains more FolateFolate +147.4%
~equal in Vitamin A ~48µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cream pie Irish soda bread DV% diff.
Saturated fat 12.449g 1.111g 52%
Fats 22.41g 5g 27%
Vitamin B1 0.087mg 0.298mg 18%
Selenium 6µg 16µg 18%
Iron 1.49mg 2.69mg 15%
Monounsaturated fat 7.336g 1.999g 13%
Vitamin B3 0.605mg 2.405mg 11%
Vitamin B2 0.14mg 0.269mg 10%
Vitamin K 9.5µg 8%
Manganese 0.161mg 0.355mg 8%
Fiber 0.8g 2.6g 7%
Vitamin E 1.09mg 7%
Folate 19µg 47µg 7%
Sodium 266mg 398mg 6%
Carbs 38.44g 56g 6%
Protein 4.15g 6.6g 5%
Phosphorus 79mg 114mg 5%
Vitamin B6 0.02mg 0.083mg 5%
Vitamin B12 0.12µg 0.05µg 3%
Choline 17.9mg 3%
Calories 353kcal 290kcal 3%
Potassium 161mg 266mg 3%
Polyunsaturated fat 1.149g 1.478g 2%
Cholesterol 12mg 18mg 2%
Calcium 66mg 81mg 2%
Vitamin D 0.1µg 1%
Magnesium 19mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Copper 0.118mg 0.13mg 1%
Zinc 0.44mg 0.57mg 1%
Net carbs 37.64g 53.4g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin A 46µg 48µg 0%
Vitamin B5 0.232mg 0.25mg 0%
Trans fat 2.49g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +348.2%
Contains more WaterWater +12.7%
Contains more ProteinProtein +59%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +267%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.