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  6. Cream pie vs. Pita bread

Cream pie vs. Pita bread — In-Depth Nutrition Comparison

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Differences between Cream pie and Pita bread

  • Cream pie is higher in Vitamin K, however, Pita bread is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Vitamin B2, Iron, and Manganese.
  • Cream pie's daily need coverage for Saturated Fat is 61% higher.
  • Cream pie has 48 times more Vitamin K than Pita bread. While Cream pie has 9.5µg of Vitamin K, Pita bread has only 0.2µg.
  • Pita bread has less Saturated Fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread, pita, white, enriched.

Infographic

Cream pie vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Pita bread
Pita bread
Contains more Potassium +34.2%
Contains less Sodium -50.4%
Contains more Calcium +30.3%
Contains more Iron +75.8%
Contains more Magnesium +36.8%
Contains more Phosphorus +22.8%
Contains more Zinc +90.9%
Contains more Copper +42.4%
Contains more Manganese +198.8%
Contains more Selenium +351.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Potassium +34.2%
Contains less Sodium -50.4%
Contains more Calcium +30.3%
Contains more Iron +75.8%
Contains more Magnesium +36.8%
Contains more Phosphorus +22.8%
Contains more Zinc +90.9%
Contains more Copper +42.4%
Contains more Manganese +198.8%
Contains more Selenium +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Contains more Vitamin B1 +588.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +665.6%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +70%
Contains more Folate +463.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Contains more Vitamin B1 +588.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +665.6%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +70%
Contains more Folate +463.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Pita bread
Pita bread
Contains more Fats +1767.5%
Contains more Protein +119.3%
Contains more Carbs +44.9%
Contains more Other +75.9%
Equal in Water - 32.1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1767.5%
Contains more Protein +119.3%
Contains more Carbs +44.9%
Contains more Other +75.9%
Equal in Water - 32.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +6886.7%
Contains more Polyunsaturated fat +114.8%
Contains less Saturated Fat -98.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +6886.7%
Contains more Polyunsaturated fat +114.8%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pita bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pita bread Opinion
Net carbs 37.64g 53.5g Pita bread
Protein 4.15g 9.1g Pita bread
Fats 22.41g 1.2g Cream pie
Carbs 38.44g 55.7g Pita bread
Calories 353kcal 275kcal Cream pie
Sugar 27.39g 1.3g Pita bread
Fiber 0.8g 2.2g Pita bread
Calcium 66mg 86mg Pita bread
Iron 1.49mg 2.62mg Pita bread
Magnesium 19mg 26mg Pita bread
Phosphorus 79mg 97mg Pita bread
Potassium 161mg 120mg Cream pie
Sodium 266mg 536mg Cream pie
Zinc 0.44mg 0.84mg Pita bread
Copper 0.118mg 0.168mg Pita bread
Manganese 0.161mg 0.481mg Pita bread
Selenium 6µg 27.1µg Pita bread
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.3mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.599mg Pita bread
Vitamin B2 0.14mg 0.327mg Pita bread
Vitamin B3 0.605mg 4.632mg Pita bread
Vitamin B5 0.232mg 0.397mg Pita bread
Vitamin B6 0.02mg 0.034mg Pita bread
Folate 19µg 107µg Pita bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.2µg Cream pie
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Cholesterol 12mg 0mg Pita bread
Trans Fat 2.49g Pita bread
Saturated Fat 12.449g 0.166g Pita bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.105g Cream pie
Polyunsaturated fat 1.149g 0.535g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
36%
Pita bread
Minerals Daily Need Coverage Score
28%
Cream pie
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 26.09g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 12.283g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.