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  6. Cream pie vs. Pita bread

Cream pie vs. Pita bread — In-Depth Nutrition Comparison

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Differences between cream pie and pita bread

  • Cream pie is higher in vitamin K; however, pita bread is richer in vitamin B1, selenium, vitamin B3, folate, vitamin B2, iron, and manganese.
  • Cream pie's daily need coverage for saturated fat is 61% higher.
  • Cream pie has 48 times more vitamin K than pita bread. While cream pie has 9.5µg of vitamin K, pita bread has only 0.2µg.
  • Pita bread has less saturated fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread, pita, white, enriched.

Infographic

Cream pie vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -50.4%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +30.3%
Contains more IronIron +75.8%
Contains more CopperCopper +42.4%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +198.8%
Contains more SeleniumSelenium +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4650%
Contains more CholineCholine +22.6%
Contains more Vitamin B1Vitamin B1 +588.5%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +665.6%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +463.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Pita bread DV% diff.
Saturated fat 12.449g 0.166g 56%
Vitamin B1 0.087mg 0.599mg 43%
Selenium 6µg 27.1µg 38%
Fats 22.41g 1.2g 33%
Vitamin B3 0.605mg 4.632mg 25%
Folate 19µg 107µg 22%
Monounsaturated fat 7.336g 0.105g 18%
Manganese 0.161mg 0.481mg 14%
Vitamin B2 0.14mg 0.327mg 14%
Iron 1.49mg 2.62mg 14%
Sodium 266mg 536mg 12%
Protein 4.15g 9.1g 10%
Vitamin K 9.5µg 0.2µg 8%
Carbs 38.44g 55.7g 6%
Fiber 0.8g 2.2g 6%
Copper 0.118mg 0.168mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.3mg 5%
Polyunsaturated fat 1.149g 0.535g 4%
Calories 353kcal 275kcal 4%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.84mg 4%
Phosphorus 79mg 97mg 3%
Vitamin B5 0.232mg 0.397mg 3%
Calcium 66mg 86mg 2%
Magnesium 19mg 26mg 2%
Choline 17.9mg 14.6mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 120mg 1%
Vitamin B6 0.02mg 0.034mg 1%
Net carbs 37.64g 53.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.3g N/A
Trans fat 2.49g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1767.5%
Contains more ProteinProtein +119.3%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +75.9%
~equal in Water ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6886.7%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.