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  6. Creamy Shrimp Soup vs. Bean and ham soup

Creamy Shrimp Soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the main differences between Creamy Shrimp Soup and Bean and ham soup?

  • Creamy Shrimp Soup is richer in Vitamin B12, yet Bean and ham soup is richer in Fiber, Iron, and Folate.
  • Creamy Shrimp Soup's daily need coverage for Sodium is 22% higher.
  • Creamy Shrimp Soup has 16 times more Vitamin B12 than Bean and ham soup. Creamy Shrimp Soup has 0.47µg of Vitamin B12, while Bean and ham soup has 0.03µg.
  • Bean and ham soup contains less Saturated Fat.

We used Soup, cream of shrimp, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.

Infographic

Creamy Shrimp Soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
5
:
5
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +100%
Contains more Zinc +13.2%
Contains more Copper +22%
Contains more Manganese +31.6%
Contains more Calcium +171.4%
Contains more Iron +142.9%
Contains more Magnesium +171.4%
Contains more Potassium +236.2%
Contains less Sodium -72.7%
Equal in Selenium - 4.3
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +100%
Contains more Zinc +13.2%
Contains more Copper +22%
Contains more Manganese +31.6%
Contains more Calcium +171.4%
Contains more Iron +142.9%
Contains more Magnesium +171.4%
Contains more Potassium +236.2%
Contains less Sodium -72.7%
Equal in Selenium - 4.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
10
Bean and ham soup
Bean and ham soup
Contains more Vitamin B12 +1466.7%
Contains more Vitamin A +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +53.3%
Contains more Folate +866.7%
Equal in Vitamin B3 - 0.324
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B12 +1466.7%
Contains more Vitamin A +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +53.3%
Contains more Folate +866.7%
Equal in Vitamin B3 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +301.9%
Contains more Other +86.8%
Contains more Protein +88.7%
Contains more Carbs +109.2%
Equal in Water - 79.91
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +301.9%
Contains more Other +86.8%
Contains more Protein +88.7%
Contains more Carbs +109.2%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
1
:
2
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +186.7%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +79.3%
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +186.7%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Bean and ham soup Opinion
Net carbs 6.33g 9.66g Bean and ham soup
Protein 2.22g 4.19g Bean and ham soup
Fats 4.14g 1.03g Creamy Shrimp Soup
Carbs 6.53g 13.66g Bean and ham soup
Calories 72kcal 81kcal Bean and ham soup
Sugar 3.17g Creamy Shrimp Soup
Fiber 0.2g 4g Bean and ham soup
Calcium 14mg 38mg Bean and ham soup
Iron 0.42mg 1.02mg Bean and ham soup
Magnesium 7mg 19mg Bean and ham soup
Phosphorus 26mg 13mg Creamy Shrimp Soup
Potassium 47mg 158mg Bean and ham soup
Sodium 685mg 187mg Bean and ham soup
Zinc 0.6mg 0.53mg Creamy Shrimp Soup
Copper 0.1mg 0.082mg Creamy Shrimp Soup
Manganese 0.3mg 0.228mg Creamy Shrimp Soup
Selenium 4.5µg 4.3µg Creamy Shrimp Soup
Vitamin A 126IU 702IU Bean and ham soup
Vitamin A RAE 32µg 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.015mg 0.056mg Bean and ham soup
Vitamin B2 0.022mg 0.029mg Bean and ham soup
Vitamin B3 0.34mg 0.324mg Creamy Shrimp Soup
Vitamin B5 0.11mg 0.128mg Bean and ham soup
Vitamin B6 0.03mg 0.046mg Bean and ham soup
Folate 3µg 29µg Bean and ham soup
Vitamin B12 0.47µg 0.03µg Creamy Shrimp Soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 13mg 2mg Bean and ham soup
Saturated Fat 2.58g 0.252g Bean and ham soup
Monounsaturated Fat 1.19g 0.415g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 2.328g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.