Creamy Shrimp Soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the main differences between creamy Shrimp Soup and bean and ham soup?

Creamy Shrimp Soup is richer in vitamin B12, yet bean, and ham soup is richer in fiber, iron, and folate.
Creamy Shrimp Soup's daily need coverage for sodium is 22% higher.
Creamy Shrimp Soup has 16 times more vitamin B12 than bean and ham soup. Creamy Shrimp Soup has 0.47µg of vitamin B12, while bean, and ham soup has 0.03µg.
Bean and ham soup contains less saturated fat.

We used Soup, cream of shrimp, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Creamy Shrimp Soup

Bean and ham soup

Contains more CopperCopper	+22%
Contains more ZincZinc	+13.2%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+31.6%

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+171.4%
Contains more PotassiumPotassium	+236.2%
Contains more IronIron	+142.9%
Contains less SodiumSodium	-72.7%

~equal in Selenium ~4.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Creamy Shrimp Soup

Bean and ham soup

Contains more Vitamin B12Vitamin B12

+1466.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+273.3%
Contains more Vitamin B2Vitamin B2	+31.8%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B6Vitamin B6	+53.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+866.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~35µg

~equal in Vitamin B3 ~0.324mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	685mg	187mg	22%
Vitamin B12	0.47µg	0.03µg	18%
Fiber	0.2g	4g	15%
Saturated fat	2.58g	0.252g	11%
Iron	0.42mg	1.02mg	8%
Folate	3µg	29µg	7%
Fats	4.14g	1.03g	5%
Protein	2.22g	4.19g	4%
Cholesterol	13mg	2mg	4%
Vitamin K		5.1µg	4%
Magnesium	7mg	19mg	3%
Potassium	47mg	158mg	3%
Vitamin E		0.39mg	3%
Manganese	0.3mg	0.228mg	3%
Vitamin B1	0.015mg	0.056mg	3%
Carbs	6.53g	13.66g	2%
Calcium	14mg	38mg	2%
Copper	0.1mg	0.082mg	2%
Phosphorus	26mg	13mg	2%
Choline	6.9mg	18mg	2%
Monounsaturated fat	1.19g	0.415g	2%
Vitamin C	0mg	1.1mg	1%
Zinc	0.6mg	0.53mg	1%
Vitamin B2	0.022mg	0.029mg	1%
Vitamin B6	0.03mg	0.046mg	1%
Polyunsaturated fat	0.15g	0.269g	1%
Calories	72kcal	81kcal	0%
Protein per 100 calories	3.1g	5.2g	N/A
Calories per 10 g protein	324kcal	193kcal	N/A
Weight per 100 calories	139g	123g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.7	N/A
Net carbs	6.33g	9.66g	N/A
Sugar		3.17g	N/A
Vitamin A	32µg	35µg	0%
Selenium	4.5µg	4.3µg	0%
Vitamin B3	0.34mg	0.324mg	0%
Vitamin B5	0.11mg	0.128mg	0%