Creamy Shrimp Soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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What are the main differences between creamy Shrimp Soup and bean and ham soup?
- Creamy Shrimp Soup is richer in vitamin B12, yet bean, and ham soup is richer in fiber, vitamin A, iron, and folate.
- Creamy Shrimp Soup's daily need coverage for sodium is 22% higher.
- Creamy Shrimp Soup has 16 times more vitamin B12 than bean and ham soup. Creamy Shrimp Soup has 0.47µg of vitamin B12, while bean, and ham soup has 0.03µg.
- Bean and ham soup contains less saturated fat.
We used Soup, cream of shrimp, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +236.2% |
| Contains more IronIron | +142.9% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 685mg | 187mg | 22% |
| Vitamin B12 | 0.47µg | 0.03µg | 18% |
| Fiber | 0.2g | 4g | 15% |
| Saturated fat | 2.58g | 0.252g | 11% |
| Iron | 0.42mg | 1.02mg | 8% |
| Folate | 3µg | 29µg | 7% |
| Fats | 4.14g | 1.03g | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Protein | 2.22g | 4.19g | 4% |
| Manganese | 0.3mg | 0.228mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.015mg | 0.056mg | 3% |
| Potassium | 47mg | 158mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Copper | 0.1mg | 0.082mg | 2% |
| Phosphorus | 26mg | 13mg | 2% |
| Calcium | 14mg | 38mg | 2% |
| Carbs | 6.53g | 13.66g | 2% |
| Monounsaturated fat | 1.19g | 0.415g | 2% |
| Choline | 6.9mg | 18mg | 2% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Polyunsaturated fat | 0.15g | 0.269g | 1% |
| Vitamin B2 | 0.022mg | 0.029mg | 1% |
| Zinc | 0.6mg | 0.53mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 72kcal | 81kcal | 0% |
| Net carbs | 6.33g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin A | 32µg | 35µg | 0% |
| Selenium | 4.5µg | 4.3µg | 0% |
| Vitamin B3 | 0.34mg | 0.324mg | 0% |
| Vitamin B5 | 0.11mg | 0.128mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +301.9% |
| Contains more OtherOther | +86.8% |
| Contains more ProteinProtein | +88.7% |
| Contains more CarbsCarbs | +109.2% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
