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  6. Creamy Shrimp Soup vs. Plum sauce

Creamy Shrimp Soup vs. Plum sauce — In-Depth Nutrition Comparison

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What are the differences between Creamy Shrimp Soup and Plum sauce?

  • Creamy Shrimp Soup is higher in Vitamin B12, Manganese, Selenium, and Monounsaturated Fat, yet Plum sauce is higher in Iron, and Potassium.
  • Plum sauce's daily need coverage for Saturated Fat is 752% more.
  • The amount of Sodium in Plum sauce is lower.

We used Soup, cream of shrimp, canned, condensed and Sauce, plum, ready-to-serve types in this article.

Infographic

Creamy Shrimp Soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
6
:
4
Plum sauce
Plum sauce
Contains more Calcium +16.7%
Contains more Phosphorus +18.2%
Contains more Zinc +215.8%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +1025%
Contains more Iron +240.5%
Contains more Magnesium +71.4%
Contains more Potassium +451.1%
Contains less Sodium -21.5%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +16.7%
Contains more Phosphorus +18.2%
Contains more Zinc +215.8%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +1025%
Contains more Iron +240.5%
Contains more Magnesium +71.4%
Contains more Potassium +451.1%
Contains less Sodium -21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
3
:
6
Plum sauce
Plum sauce
Contains more Vitamin A +193%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B6 +160%
Contains more Folate +100%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +193%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B6 +160%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
4
:
1
Plum sauce
Plum sauce
Contains more Protein +149.4%
Contains more Fats +298.1%
Contains more Water +58%
Contains more Other +45.8%
Contains more Carbs +555.6%
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +149.4%
Contains more Fats +298.1%
Contains more Water +58%
Contains more Other +45.8%
Contains more Carbs +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +395.8%
Contains more Polyunsaturated fat +292%
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +395.8%
Contains more Polyunsaturated fat +292%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Plum sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Plum sauce Opinion
Net carbs 6.33g 42.11g Plum sauce
Protein 2.22g 0.89g Creamy Shrimp Soup
Fats 4.14g 1.04g Creamy Shrimp Soup
Carbs 6.53g 42.81g Plum sauce
Calories 72kcal 184kcal Plum sauce
Fiber 0.2g 0.7g Plum sauce
Calcium 14mg 12mg Creamy Shrimp Soup
Iron 0.42mg 1.43mg Plum sauce
Magnesium 7mg 12mg Plum sauce
Phosphorus 26mg 22mg Creamy Shrimp Soup
Potassium 47mg 259mg Plum sauce
Sodium 685mg 538mg Plum sauce
Zinc 0.6mg 0.19mg Creamy Shrimp Soup
Copper 0.1mg 0.078mg Creamy Shrimp Soup
Manganese 0.3mg 0.114mg Creamy Shrimp Soup
Selenium 4.5µg 0.4µg Creamy Shrimp Soup
Vitamin A 126IU 43IU Creamy Shrimp Soup
Vitamin A RAE 32µg 2µg Creamy Shrimp Soup
Vitamin C 0mg 0.5mg Plum sauce
Vitamin B1 0.015mg 0.018mg Plum sauce
Vitamin B2 0.022mg 0.084mg Plum sauce
Vitamin B3 0.34mg 1.014mg Plum sauce
Vitamin B5 0.11mg 0.059mg Creamy Shrimp Soup
Vitamin B6 0.03mg 0.078mg Plum sauce
Folate 3µg 6µg Plum sauce
Vitamin B12 0.47µg 0µg Creamy Shrimp Soup
Cholesterol 13mg 0mg Plum sauce
Saturated Fat 2.58g 153g Creamy Shrimp Soup
Monounsaturated Fat 1.19g 0.24g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
6%
Plum sauce
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
22%
Plum sauce

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Saturated Fat (difference - 150.42g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.