Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Creamy Shrimp Soup vs. Plum sauce — In-Depth Nutrition Comparison

Compare

What are the differences between creamy Shrimp Soup and plum sauce?

  • Creamy Shrimp Soup is higher in vitamin B12, manganese, selenium, and monounsaturated fat, yet plum sauce is higher in iron and potassium.
  • Plum sauce's daily need coverage for saturated fat is 752% more.
  • The amount of sodium in plum sauce is lower.

We used Soup, cream of shrimp, canned, condensed and Sauce, plum, ready-to-serve types in this article.

Infographic

Creamy Shrimp Soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +28.2%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +1025%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +451.1%
Contains more IronIron +240.5%
Contains less SodiumSodium -21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Plum sauce DV% diff.
Saturated fat 2.58g 153g 684%
Vitamin B12 0.47µg 0µg 20%
Iron 0.42mg 1.43mg 13%
Carbs 6.53g 42.81g 12%
Manganese 0.3mg 0.114mg 8%
Selenium 4.5µg 0.4µg 7%
Calories 72kcal 184kcal 6%
Potassium 47mg 259mg 6%
Sodium 685mg 538mg 6%
Fats 4.14g 1.04g 5%
Vitamin B2 0.022mg 0.084mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.03mg 0.078mg 4%
Vitamin B3 0.34mg 1.014mg 4%
Zinc 0.6mg 0.19mg 4%
Polyunsaturated fat 0.15g 0.588g 3%
Vitamin A 32µg 2µg 3%
Protein 2.22g 0.89g 3%
Monounsaturated fat 1.19g 0.24g 2%
Copper 0.1mg 0.078mg 2%
Fiber 0.2g 0.7g 2%
Magnesium 7mg 12mg 1%
Phosphorus 26mg 22mg 1%
Vitamin B5 0.11mg 0.059mg 1%
Vitamin C 0mg 0.5mg 1%
Folate 3µg 6µg 1%
Choline 6.9mg 1%
Net carbs 6.33g 42.11g N/A
Calcium 14mg 12mg 0%
Vitamin B1 0.015mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +149.4%
Contains more FatsFats +298.1%
Contains more WaterWater +58%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +395.8%
Contains more Poly. FatPolyunsaturated fat +292%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.