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  6. Creme de menthe vs. Rice milk

Creme de menthe vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between Creme de menthe and Rice milk

  • Creme de menthe has less Vitamin B12, Calcium, Vitamin B2, Manganese, Phosphorus, Vitamin A RAE, and Vitamin D than Rice milk.
  • Rice milk covers your daily need of Vitamin B12 26% more than Creme de menthe.
  • Creme de menthe has 8 times more Sugar than Rice milk. While Creme de menthe has 41.6g of Sugar, Rice milk has only 5.28g.

These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Beverages, rice milk, unsweetened.

Infographic

Creme de menthe vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
8
Rice milk
Rice milk
Contains less Sodium -87.2%
Contains more Copper +116.2%
Contains more Calcium +∞%
Contains more Iron +185.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +605%
Contains more Selenium +450%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains less Sodium -87.2%
Contains more Copper +116.2%
Contains more Calcium +∞%
Contains more Iron +185.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +605%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
11
Rice milk
Rice milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
3
Rice milk
Rice milk
Contains more Carbs +353.7%
Contains more Other +9833.3%
Contains more Protein +∞%
Contains more Fats +223.3%
Contains more Water +215.5%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Carbs +353.7%
Contains more Other +9833.3%
Contains more Protein +∞%
Contains more Fats +223.3%
Contains more Water +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4066.7%
Contains more Polyunsaturated fat +87.4%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4066.7%
Contains more Polyunsaturated fat +87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Rice milk Opinion
Net carbs 41.6g 8.87g Creme de menthe
Protein 0g 0.28g Rice milk
Fats 0.3g 0.97g Rice milk
Carbs 41.6g 9.17g Creme de menthe
Calories 371kcal 47kcal Creme de menthe
Sugar 41.6g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Calcium 0mg 118mg Rice milk
Iron 0.07mg 0.2mg Rice milk
Magnesium 0mg 11mg Rice milk
Phosphorus 0mg 56mg Rice milk
Potassium 0mg 27mg Rice milk
Sodium 5mg 39mg Creme de menthe
Zinc 0.04mg 0.13mg Rice milk
Copper 0.08mg 0.037mg Creme de menthe
Manganese 0.04mg 0.282mg Rice milk
Selenium 0.4µg 2.2µg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin B1 0mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 0.003mg 0.39mg Rice milk
Vitamin B5 0mg 0.146mg Rice milk
Vitamin B6 0mg 0.039mg Rice milk
Folate 0µg 2µg Rice milk
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0µg 0.2µg Rice milk
Saturated Fat 0.014g 0g Rice milk
Monounsaturated Fat 0.015g 0.625g Rice milk
Polyunsaturated fat 0.167g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
16%
Rice milk
Minerals Daily Need Coverage Score
4%
Creme de menthe
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 36.32g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.