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Creme de menthe vs. V8 juice — In-Depth Nutrition Comparison

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Important differences between Creme de menthe and V8 juice

  • Creme de menthe has less Vitamin C, and Potassium.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • Creme de menthe has 13 times more Sugar than V8 juice. Creme de menthe has 41.6g of Sugar, while V8 juice has 3.29g.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Creme de menthe vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.1%
Contains more Calcium +∞%
Contains more Iron +328.6%
Contains more Potassium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Contains less Sodium -97.1%
Contains more Calcium +∞%
Contains more Iron +328.6%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +909.7%
Contains more Other +2469%
Contains more Protein +∞%
Contains more Water +231.8%
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more Fats +∞%
Contains more Carbs +909.7%
Contains more Other +2469%
Contains more Protein +∞%
Contains more Water +231.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe V8 juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe V8 juice Opinion
Net carbs 41.6g 3.32g Creme de menthe
Protein 0g 0.82g V8 juice
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 4.12g Creme de menthe
Calories 371kcal 21kcal Creme de menthe
Sugar 41.6g 3.29g V8 juice
Fiber 0g 0.8g V8 juice
Calcium 0mg 16mg V8 juice
Iron 0.07mg 0.3mg V8 juice
Potassium 0mg 193mg V8 juice
Sodium 5mg 173mg Creme de menthe
Zinc 0.04mg Creme de menthe
Copper 0.08mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.4µg Creme de menthe
Vitamin A 0IU 823IU V8 juice
Vitamin C 0mg 29.6mg V8 juice
Vitamin B3 0.003mg Creme de menthe
Saturated Fat 0.014g 0g V8 juice
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe V8 juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
12%
V8 juice
Minerals Daily Need Coverage Score
4%
Creme de menthe
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 38.31g)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Creme de menthe
Creme de menthe is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.