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Crab vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 39mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Gefilte fish
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
9
Gefilte fish
Mineral Summary Score
53
Crab
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
6
:
Contains more Calcium +295.7%
Contains more Potassium +184.6%
Contains more Magnesium +300%
Contains more Copper +317.4%
Contains more Zinc +364.6%
Contains more Phosphorus +220.5%
Contains more Iron +396%
Equal in Sodium - 524
Contains more Calcium +295.7%
Contains more Potassium +184.6%
Contains more Magnesium +300%
Contains more Copper +317.4%
Contains more Zinc +364.6%
Contains more Phosphorus +220.5%
Contains more Iron +396%
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
9
:
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Vitamin B12 +296.4%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Vitamin B12 +296.4%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
54%
Gefilte fish
Carbohydrates
0%
Crab
7%
Gefilte fish
Fats
3%
Crab
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Gefilte fish Opinion
Calories 83 84 Gefilte fish
Protein 17.88 9.07 Crab
Fats 0.74 1.73 Gefilte fish
Vitamin C 3.3 0.8 Crab
Carbs 0 7.41 Gefilte fish
Cholesterol 97 30 Gefilte fish
Vitamin D 0 Crab
Iron 0.5 2.48 Gefilte fish
Calcium 91 23 Crab
Potassium 259 91 Crab
Magnesium 36 9 Crab
Sugars 0 Crab
Fiber 0 0
Copper 0.814 0.195 Crab
Zinc 3.81 0.82 Crab
Starch 0 Crab
Phosphorus 234 73 Crab
Sodium 563 524 Gefilte fish
Vitamin A 2 89 Gefilte fish
Vitamin E 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.023 0.065 Gefilte fish
Vitamin B2 0.093 0.059 Crab
Vitamin B3 2.747 1 Crab
Vitamin B5 0.997 0.2 Crab
Vitamin B6 0.156 0.08 Crab
Vitamin B12 3.33 0.84 Crab
Vitamin K 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Gefilte fish
Saturated Fat 0.201 0.412 Crab
Monounsaturated Fat 0.129 0.824 Gefilte fish
Polyunsaturated fat 0.258 0.285 Gefilte fish
Tryptophan 0.226 0.086 Crab
Threonine 0.727 0.488 Crab
Isoleucine 0.776 0.486 Crab
Leucine 1.307 0.81 Crab
Lysine 1.386 0.842 Crab
Methionine 0.452 0.255 Crab
Phenylalanine 0.708 0.493 Crab
Valine 0.806 0.548 Crab
Histidine 0.393 0.261 Crab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.