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Crab vs Gefilte fish - In-Depth Nutrition Comparison

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Differences between Crab and Gefilte fish

  • Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Folate, and Vitamin B3, however Gefilte fish is richer in Iron.
  • Crab's daily need coverage for Vitamin B12 is 104% higher.
  • Crab has 17 times more Folate than Gefilte fish. While Crab has 51µg of Folate, Gefilte fish has only 3µg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Crab vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +295.7%
Contains more Magnesium +300%
Contains more Phosphorus +220.5%
Contains more Potassium +184.6%
Contains more Zinc +364.6%
Contains more Copper +317.4%
Contains more Iron +396%
Equal in Sodium - 524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +295.7%
Contains more Magnesium +300%
Contains more Phosphorus +220.5%
Contains more Potassium +184.6%
Contains more Zinc +364.6%
Contains more Copper +317.4%
Contains more Iron +396%
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
10
:
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Folate +1600%
Contains more Vitamin B12 +296.4%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Folate +1600%
Contains more Vitamin B12 +296.4%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Crab Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 17.88g 9.07g Crab
Fats 0.74g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 83kcal 84kcal Gefilte fish
Starch 0g g Crab
Fructose 0g g Crab
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 91mg 23mg Crab
Iron 0.5mg 2.48mg Gefilte fish
Magnesium 36mg 9mg Crab
Phosphorus 234mg 73mg Crab
Potassium 259mg 91mg Crab
Sodium 563mg 524mg Gefilte fish
Zinc 3.81mg 0.82mg Crab
Copper 0.814mg 0.195mg Crab
Vitamin A 2IU 89IU Gefilte fish
Vitamin E 1.84mg mg Crab
Vitamin D 0IU IU Crab
Vitamin D 0µg µg Crab
Vitamin C 3.3mg 0.8mg Crab
Vitamin B1 0.023mg 0.065mg Gefilte fish
Vitamin B2 0.093mg 0.059mg Crab
Vitamin B3 2.747mg 1mg Crab
Vitamin B5 0.997mg 0.2mg Crab
Vitamin B6 0.156mg 0.08mg Crab
Folate 51µg 3µg Crab
Vitamin B12 3.33µg 0.84µg Crab
Vitamin K 0.3µg µg Crab
Tryptophan 0.226mg 0.086mg Crab
Threonine 0.727mg 0.488mg Crab
Isoleucine 0.776mg 0.486mg Crab
Leucine 1.307mg 0.81mg Crab
Lysine 1.386mg 0.842mg Crab
Methionine 0.452mg 0.255mg Crab
Phenylalanine 0.708mg 0.493mg Crab
Valine 0.806mg 0.548mg Crab
Histidine 0.393mg 0.261mg Crab
Cholesterol 97mg 30mg Gefilte fish
Trans Fat 0.014g g Gefilte fish
Saturated Fat 0.201g 0.412g Crab
Monounsaturated Fat 0.129g 0.824g Gefilte fish
Polyunsaturated fat 0.258g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
16
Gefilte fish
Mineral Summary Score
80
Crab
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
54%
Gefilte fish
Carbohydrates
0%
Crab
7%
Gefilte fish
Fats
3%
Crab
8%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.