Crab vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between Crab and Gefilte fish
- Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Folate, and Vitamin B3, however, Gefilte fish is richer in Iron.
- Crab's daily need coverage for Vitamin B12 is 104% higher.
- Crab has 17 times more Folate than Gefilte fish. While Crab has 51µg of Folate, Gefilte fish has only 3µg.
- Gefilte fish has less Cholesterol.
The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+295.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+220.5%
Contains
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Potassium
+184.6%
Contains
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Zinc
+364.6%
Contains
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Copper
+317.4%
Contains
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Selenium
+308.6%
Contains
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Iron
+396%
Equal in Sodium - 524
Equal in Manganese - 0.073
Contains
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Calcium
+295.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+220.5%
Contains
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Potassium
+184.6%
Contains
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Zinc
+364.6%
Contains
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Copper
+317.4%
Contains
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Selenium
+308.6%
Contains
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Iron
+396%
Equal in Sodium - 524
Equal in Manganese - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+174.7%
Contains
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Vitamin B5
+398.5%
Contains
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Vitamin B6
+95%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+296.4%
Contains
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Vitamin A
+4350%
Contains
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Vitamin B1
+182.6%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+174.7%
Contains
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Vitamin B5
+398.5%
Contains
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Vitamin B6
+95%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+296.4%
Contains
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Vitamin A
+4350%
Contains
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Vitamin B1
+182.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.1%
Contains
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Other
+17.4%
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Fats
+133.8%
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Carbs
+∞%
Equal in Water - 80.35
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+97.1%
Contains
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Other
+17.4%
Contains
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Fats
+133.8%
Contains
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Carbs
+∞%
Equal in Water - 80.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+538.8%
Contains
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Polyunsaturated fat
+10.5%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
less
Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+538.8%
Contains
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Polyunsaturated fat
+10.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 17.88g | 9.07g |
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| Fats | 0.74g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 83kcal | 84kcal |
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| Calcium | 91mg | 23mg |
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| Iron | 0.5mg | 2.48mg |
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| Magnesium | 36mg | 9mg |
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| Phosphorus | 234mg | 73mg |
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| Potassium | 259mg | 91mg |
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| Sodium | 563mg | 524mg |
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| Zinc | 3.81mg | 0.82mg |
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| Copper | 0.814mg | 0.195mg |
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| Manganese | 0.074mg | 0.073mg |
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| Selenium | 42.9µg | 10.5µg |
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| Vitamin A | 2IU | 89IU |
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| Vitamin A RAE | 1µg | 27µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 3.3mg | 0.8mg |
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| Vitamin B1 | 0.023mg | 0.065mg |
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| Vitamin B2 | 0.093mg | 0.059mg |
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| Vitamin B3 | 2.747mg | 1mg |
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| Vitamin B5 | 0.997mg | 0.2mg |
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| Vitamin B6 | 0.156mg | 0.08mg |
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| Folate | 51µg | 3µg |
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| Vitamin B12 | 3.33µg | 0.84µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg | 0.086mg |
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| Threonine | 0.727mg | 0.488mg |
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| Isoleucine | 0.776mg | 0.486mg |
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| Leucine | 1.307mg | 0.81mg |
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| Lysine | 1.386mg | 0.842mg |
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| Methionine | 0.452mg | 0.255mg |
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| Phenylalanine | 0.708mg | 0.493mg |
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| Valine | 0.806mg | 0.548mg |
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| Histidine | 0.393mg | 0.261mg |
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| Cholesterol | 97mg | 30mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 0.412g |
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| Omega-3 - DHA | 0.067g | 0.045g |
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| Omega-3 - EPA | 0.101g | 0.075g |
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| Omega-3 - DPA | 0.009g | 0.027g |
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| Monounsaturated Fat | 0.129g | 0.824g |
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| Polyunsaturated fat | 0.258g | 0.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
16%
Minerals Daily Need Coverage Score
89%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)