Crab vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between Crab and Gefilte fish
- Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Folate, and Vitamin B3, however, Gefilte fish is richer in Iron.
- Crab's daily need coverage for Vitamin B12 is 104% higher.
- Crab has 17 times more Folate than Gefilte fish. While Crab has 51µg of Folate, Gefilte fish has only 3µg.
- Gefilte fish has less Cholesterol.
The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +295.7% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +364.6% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more SeleniumSelenium | +308.6% |
| Contains more IronIron | +396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +398.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +296.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4350% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +97.1% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated Fat | -51.2% |
| Contains more Mono. FatMonounsaturated Fat | +538.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 84kcal |
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| Protein | 17.88g | 9.07g |
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| Fats | 0.74g | 1.73g |
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| Vitamin C | 3.3mg | 0.8mg |
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| Net carbs | 0g | 7.41g |
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| Carbs | 0g | 7.41g |
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| Cholesterol | 97mg | 30mg |
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| Magnesium | 36mg | 9mg |
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| Calcium | 91mg | 23mg |
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| Potassium | 259mg | 91mg |
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| Iron | 0.5mg | 2.48mg |
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| Copper | 0.814mg | 0.195mg |
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| Zinc | 3.81mg | 0.82mg |
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| Phosphorus | 234mg | 73mg |
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| Sodium | 563mg | 524mg |
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| Vitamin A | 2IU | 89IU |
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| Vitamin A | 1µg | 27µg |
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| Vitamin E | 1.84mg |
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| Manganese | 0.074mg | 0.073mg |
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| Selenium | 42.9µg | 10.5µg |
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| Vitamin B1 | 0.023mg | 0.065mg |
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| Vitamin B2 | 0.093mg | 0.059mg |
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| Vitamin B3 | 2.747mg | 1mg |
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| Vitamin B5 | 0.997mg | 0.2mg |
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| Vitamin B6 | 0.156mg | 0.08mg |
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| Vitamin B12 | 3.33µg | 0.84µg |
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| Vitamin K | 0.3µg |
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| Folate | 51µg | 3µg |
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| Trans Fat | 0.014g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.201g | 0.412g |
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| Monounsaturated Fat | 0.129g | 0.824g |
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| Polyunsaturated fat | 0.258g | 0.285g |
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| Tryptophan | 0.226mg | 0.086mg |
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| Threonine | 0.727mg | 0.488mg |
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| Isoleucine | 0.776mg | 0.486mg |
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| Leucine | 1.307mg | 0.81mg |
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| Lysine | 1.386mg | 0.842mg |
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| Methionine | 0.452mg | 0.255mg |
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| Phenylalanine | 0.708mg | 0.493mg |
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| Valine | 0.806mg | 0.548mg |
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| Histidine | 0.393mg | 0.261mg |
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| Omega-3 - EPA | 0.101g | 0.075g |
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| Omega-3 - DHA | 0.067g | 0.045g |
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| Omega-3 - DPA | 0.009g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
15%
Minerals Daily Need Coverage Score
89%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 39mg)
Which food is cheaper?
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)