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Crab vs Gefilte fish - In-Depth Nutrition Comparison

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Differences between Crab and Gefilte fish

  • Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Folate, and Vitamin B3, however Gefilte fish is richer in Iron.
  • Crab's daily need coverage for Vitamin B12 is 104% higher.
  • Crab has 17 times more Folate than Gefilte fish. While Crab has 51µg of Folate, Gefilte fish has only 3µg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Crab vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
6
:
Contains more Calcium +295.7%
Contains more Potassium +184.6%
Contains more Magnesium +300%
Contains more Copper +317.4%
Contains more Zinc +364.6%
Contains more Phosphorus +220.5%
Contains more Iron +396%
Equal in Sodium - 524
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 28% 23% 26% 272% 104% 101% 74%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Contains more Calcium +295.7%
Contains more Potassium +184.6%
Contains more Magnesium +300%
Contains more Copper +317.4%
Contains more Zinc +364.6%
Contains more Phosphorus +220.5%
Contains more Iron +396%
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
10
:
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Vitamin B12 +296.4%
Contains more Folate +1600%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 1% 37% 0% 6% 22% 52% 60% 36% 417% 1% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Vitamin B12 +296.4%
Contains more Folate +1600%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
16
Gefilte fish
Mineral Summary Score
80
Crab
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
54%
Gefilte fish
Carbohydrates
0%
Crab
7%
Gefilte fish
Fats
3%
Crab
8%
Gefilte fish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Gefilte fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 39mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Crab Gefilte fish Opinion
Calories 83 84 Gefilte fish
Protein 17.88 9.07 Crab
Fats 0.74 1.73 Gefilte fish
Vitamin C 3.3 0.8 Crab
Carbs 0 7.41 Gefilte fish
Cholesterol 97 30 Gefilte fish
Vitamin D 0 Crab
Iron 0.5 2.48 Gefilte fish
Calcium 91 23 Crab
Potassium 259 91 Crab
Magnesium 36 9 Crab
Sugar 0 Gefilte fish
Fiber 0 0
Copper 0.814 0.195 Crab
Zinc 3.81 0.82 Crab
Starch 0 Crab
Phosphorus 234 73 Crab
Sodium 563 524 Gefilte fish
Vitamin A 2 89 Gefilte fish
Vitamin E 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.023 0.065 Gefilte fish
Vitamin B2 0.093 0.059 Crab
Vitamin B3 2.747 1 Crab
Vitamin B5 0.997 0.2 Crab
Vitamin B6 0.156 0.08 Crab
Vitamin B12 3.33 0.84 Crab
Vitamin K 0.3 Crab
Folate 51 3 Crab
Trans Fat 0.014 Gefilte fish
Saturated Fat 0.201 0.412 Crab
Monounsaturated Fat 0.129 0.824 Gefilte fish
Polyunsaturated fat 0.258 0.285 Gefilte fish
Tryptophan 0.226 0.086 Crab
Threonine 0.727 0.488 Crab
Isoleucine 0.776 0.486 Crab
Leucine 1.307 0.81 Crab
Lysine 1.386 0.842 Crab
Methionine 0.452 0.255 Crab
Phenylalanine 0.708 0.493 Crab
Valine 0.806 0.548 Crab
Histidine 0.393 0.261 Crab
Fructose 0 Crab

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.