Crab vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between crab and gefilte fish

Crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, folate, and vitamin B3; however, gefilte fish is richer in iron.
Crab's daily need coverage for vitamin B12 is 104% higher.
Crab has 17 times more folate than gefilte fish. While crab has 51µg of folate, gefilte fish has only 3µg.
Gefilte fish has less cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Gefilte fish

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+295.7%
Contains more PotassiumPotassium	+184.6%
Contains more CopperCopper	+317.4%
Contains more ZincZinc	+364.6%
Contains more PhosphorusPhosphorus	+220.5%
Contains more SeleniumSelenium	+308.6%

Contains more IronIron

+396%

~equal in Sodium ~524mg

~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Gefilte fish

Contains more Vitamin CVitamin C	+312.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+57.6%
Contains more Vitamin B3Vitamin B3	+174.7%
Contains more Vitamin B5Vitamin B5	+398.5%
Contains more Vitamin B6Vitamin B6	+95%
Contains more Vitamin B12Vitamin B12	+296.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+182.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0.84µg	104%
Copper	0.814mg	0.195mg	69%
Selenium	42.9µg	10.5µg	59%
Zinc	3.81mg	0.82mg	27%
Iron	0.5mg	2.48mg	25%
Phosphorus	234mg	73mg	23%
Cholesterol	97mg	30mg	22%
Protein	17.88g	9.07g	18%
Vitamin B5	0.997mg	0.2mg	16%
Choline	80.9mg		15%
Vitamin E	1.84mg		12%
Folate	51µg	3µg	12%
Vitamin B3	2.747mg	1mg	11%
Calcium	91mg	23mg	7%
Magnesium	36mg	9mg	6%
Vitamin B6	0.156mg	0.08mg	6%
Potassium	259mg	91mg	5%
Vitamin B1	0.023mg	0.065mg	4%
Vitamin A	1µg	27µg	3%
Vitamin B2	0.093mg	0.059mg	3%
Vitamin C	3.3mg	0.8mg	3%
Monounsaturated fat	0.129g	0.824g	2%
Sodium	563mg	524mg	2%
Carbs	0g	7.41g	2%
Fats	0.74g	1.73g	2%
Saturated fat	0.201g	0.412g	1%
Calories	83kcal	84kcal	0%
Net carbs	0g	7.41g	N/A
Manganese	0.074mg	0.073mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Polyunsaturated fat	0.258g	0.285g	0%
Tryptophan	0.226mg	0.086mg	0%
Threonine	0.727mg	0.488mg	0%
Isoleucine	0.776mg	0.486mg	0%
Leucine	1.307mg	0.81mg	0%
Lysine	1.386mg	0.842mg	0%
Methionine	0.452mg	0.255mg	0%
Phenylalanine	0.708mg	0.493mg	0%
Valine	0.806mg	0.548mg	0%
Histidine	0.393mg	0.261mg	0%
Omega-3 - EPA	0.101g	0.075g	N/A
Omega-3 - DHA	0.067g	0.045g	N/A
Omega-3 - DPA	0.009g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A