Crème caramel vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the differences between Crème caramel and Chocolate pudding?
- Crème caramel is higher in Selenium, yet Chocolate pudding is higher in Phosphorus.
- Crème caramel's daily need coverage for Cholesterol is 28% more.
- Crème caramel has 4 times more Selenium than Chocolate pudding. While Crème caramel has 8.7µg of Selenium, Chocolate pudding has only 2.3µg.
- The amount of Cholesterol in Chocolate pudding is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.3%
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Selenium
+278.3%
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Calcium
+25.3%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+147.9%
Contains
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Potassium
+42.4%
Contains
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Copper
+142.9%
Contains
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Manganese
+520%
Equal in Iron - 0.4
Equal in Zinc - 0.43
Contains
less
Sodium
-81.3%
Contains
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Selenium
+278.3%
Contains
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Calcium
+25.3%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+147.9%
Contains
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Potassium
+42.4%
Contains
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Copper
+142.9%
Contains
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Manganese
+520%
Equal in Iron - 0.4
Equal in Zinc - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+42.9%
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Vitamin B5
+87.6%
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Vitamin B6
+15.8%
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Folate
+80%
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Vitamin B12
+16.1%
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Vitamin C
+∞%
Contains
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Vitamin B3
+31.7%
Equal in Vitamin A - 170
Equal in Vitamin B1 - 0.034
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+87.6%
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Vitamin B6
+15.8%
Contains
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Folate
+80%
Contains
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Vitamin B12
+16.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+31.7%
Equal in Vitamin A - 170
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.8%
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Fats
+109.9%
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Carbs
+20.6%
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Other
+137.7%
Equal in Water - 74.59
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Protein
+43.8%
Contains
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Fats
+109.9%
Contains
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Carbs
+20.6%
Contains
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Other
+137.7%
Equal in Water - 74.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+125.7%
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Polyunsaturated fat
+197%
Contains
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Saturated Fat
-40.9%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
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Monounsaturated Fat
+125.7%
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Polyunsaturated fat
+197%
Contains
less
Saturated Fat
-40.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.78g | 18.49g |
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| Protein | 4.53g | 3.15g |
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| Fats | 4.03g | 1.92g |
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| Carbs | 22.78g | 18.89g |
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| Calories | 145kcal | 105kcal |
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| Sugar | 23.15g |
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| Fiber | 0g | 0.4g |
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| Calcium | 83mg | 104mg |
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| Iron | 0.38mg | 0.4mg |
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| Magnesium | 9mg | 19mg |
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| Phosphorus | 96mg | 238mg |
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| Potassium | 118mg | 168mg |
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| Sodium | 53mg | 284mg |
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| Zinc | 0.47mg | 0.43mg |
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| Copper | 0.028mg | 0.068mg |
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| Manganese | 0.01mg | 0.062mg |
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| Selenium | 8.7µg | 2.3µg |
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| Vitamin A | 161IU | 170IU |
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| Vitamin A RAE | 46µg | 46µg | |
| Vitamin E | 0.23mg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.032mg | 0.034mg |
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| Vitamin B2 | 0.21mg | 0.147mg |
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| Vitamin B3 | 0.082mg | 0.108mg |
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| Vitamin B5 | 0.514mg | 0.274mg |
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| Vitamin B6 | 0.044mg | 0.038mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.36µg | 0.31µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 90mg | 6mg |
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| Saturated Fat | 1.799g | 1.064g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.266g | 0.561g |
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| Polyunsaturated fat | 0.392g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 231mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 0.735g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.