Crème caramel vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the differences between crème caramel and chocolate pudding?

Crème caramel is higher in selenium, yet chocolate pudding is higher in phosphorus.
Crème caramel's daily need coverage for cholesterol is 28% more.
Crème caramel has 4 times more selenium than chocolate pudding. While crème caramel has 8.7µg of selenium, chocolate pudding has only 2.3µg.
The amount of cholesterol in chocolate pudding is lower.
The glycemic index of chocolate pudding is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crème caramel

Chocolate pudding

Contains less SodiumSodium	-81.3%
Contains more SeleniumSelenium	+278.3%

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+25.3%
Contains more PotassiumPotassium	+42.4%
Contains more CopperCopper	+142.9%
Contains more PhosphorusPhosphorus	+147.9%
Contains more ManganeseManganese	+520%

~equal in Iron ~0.4mg

~equal in Zinc ~0.43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crème caramel

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B5Vitamin B5	+87.6%
Contains more Vitamin B6Vitamin B6	+15.8%
Contains more Vitamin B12Vitamin B12	+16.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+31.7%

~equal in Vitamin A ~46µg

~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	6mg	28%
Phosphorus	96mg	238mg	20%
Selenium	8.7µg	2.3µg	12%
Sodium	53mg	284mg	10%
Vitamin B2	0.21mg	0.147mg	5%
Vitamin B5	0.514mg	0.274mg	5%
Vitamin D*		33 IU	4%
Vitamin D		0.8µg	4%
Copper	0.028mg	0.068mg	4%
Protein	4.53g	3.15g	3%
Fats	4.03g	1.92g	3%
Saturated fat	1.799g	1.064g	3%
Calories	145kcal	105kcal	2%
Magnesium	9mg	19mg	2%
Calcium	83mg	104mg	2%
Fiber	0g	0.4g	2%
Vitamin E	0.23mg		2%
Manganese	0.01mg	0.062mg	2%
Vitamin B12	0.36µg	0.31µg	2%
Monounsaturated fat	1.266g	0.561g	2%
Polyunsaturated fat	0.392g	0.132g	2%
Vitamin C	0mg	0.8mg	1%
Carbs	22.78g	18.89g	1%
Potassium	118mg	168mg	1%
Folate	9µg	5µg	1%
Protein per 100 calories	3.1g	3g	N/A
Calories per 10 g protein	320kcal	333kcal	N/A
Weight per 100 calories	69g	95g	N/A
Unsaturated / Saturated Fat ratio	0.92	0.65	N/A
Net carbs	22.78g	18.49g	N/A
Iron	0.38mg	0.4mg	0%
Sugar	23.15g		N/A
Zinc	0.47mg	0.43mg	0%
Vitamin A	46µg	46µg	0%
Vitamin B1	0.032mg	0.034mg	0%
Vitamin B3	0.082mg	0.108mg	0%
Vitamin B6	0.044mg	0.038mg	0%
Vitamin K	0.2µg		0%
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%
Caffeine	0mg	1mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A