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  6. Crème caramel vs. Chocolate pudding

Crème caramel vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the differences between crème caramel and chocolate pudding?

  • Crème caramel is higher in selenium, yet chocolate pudding is higher in phosphorus.
  • Crème caramel's daily need coverage for cholesterol is 28% more.
  • Crème caramel has 4 times more selenium than chocolate pudding. While crème caramel has 8.7µg of selenium, chocolate pudding has only 2.3µg.
  • The amount of cholesterol in chocolate pudding is lower.
  • The glycemic index of chocolate pudding is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.

Infographic

Crème caramel vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +278.3%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +25.3%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +142.9%
Contains more PhosphorusPhosphorus +147.9%
Contains more ManganeseManganese +520%
~equal in Iron ~0.4mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31.7%
~equal in Vitamin A ~46µg
~equal in Vitamin B1 ~0.034mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Chocolate pudding DV% diff.
Cholesterol 90mg 6mg 28%
Phosphorus 96mg 238mg 20%
Selenium 8.7µg 2.3µg 12%
Sodium 53mg 284mg 10%
Vitamin B2 0.21mg 0.147mg 5%
Vitamin B5 0.514mg 0.274mg 5%
Copper 0.028mg 0.068mg 4%
Vitamin D 0.8µg 4%
Vitamin D 33IU 4%
Saturated fat 1.799g 1.064g 3%
Protein 4.53g 3.15g 3%
Fats 4.03g 1.92g 3%
Monounsaturated fat 1.266g 0.561g 2%
Manganese 0.01mg 0.062mg 2%
Vitamin B12 0.36µg 0.31µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.392g 0.132g 2%
Calories 145kcal 105kcal 2%
Calcium 83mg 104mg 2%
Fiber 0g 0.4g 2%
Magnesium 9mg 19mg 2%
Folate 9µg 5µg 1%
Potassium 118mg 168mg 1%
Carbs 22.78g 18.89g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 22.78g 18.49g N/A
Iron 0.38mg 0.4mg 0%
Sugar 23.15g N/A
Zinc 0.47mg 0.43mg 0%
Vitamin A 46µg 46µg 0%
Vitamin B1 0.032mg 0.034mg 0%
Vitamin B3 0.082mg 0.108mg 0%
Vitamin B6 0.044mg 0.038mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +109.9%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +137.7%
~equal in Water ~74.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +125.7%
Contains more Poly. FatPolyunsaturated fat +197%
Contains less Sat. FatSaturated fat -40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.