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  6. Crème caramel vs. Skor bar

Crème caramel vs. Skor bar — In-Depth Nutrition Comparison

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Significant differences between Crème caramel and Skor bar

  • Crème caramel has more Selenium, Vitamin B5, Vitamin B2, Vitamin B12, and Calcium, however, Skor bar is richer in Vitamin K, and Fiber.
  • Skor bar covers your daily Saturated Fat needs 85% more than Crème caramel.
  • Skor bar contains less Cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Crème caramel vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
4
Skor bar
Skor bar
Contains more Calcium +176.7%
Contains more Phosphorus +57.4%
Contains less Sodium -83.3%
Contains more Zinc +176.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +50%
Contains more Magnesium +11.1%
Contains more Potassium +29.7%
Contains more Copper +42.9%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +176.7%
Contains more Phosphorus +57.4%
Contains less Sodium -83.3%
Contains more Zinc +176.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +50%
Contains more Magnesium +11.1%
Contains more Potassium +29.7%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
6
Skor bar
Skor bar
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +1185%
Contains more Vitamin B6 +100%
Contains more Folate +350%
Contains more Vitamin B12 +71.4%
Contains more Vitamin A +26.7%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +58.5%
Contains more Vitamin K +4200%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +1185%
Contains more Vitamin B6 +100%
Contains more Folate +350%
Contains more Vitamin B12 +71.4%
Contains more Vitamin A +26.7%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +58.5%
Contains more Vitamin K +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Skor bar
Skor bar
Contains more Protein +44.7%
Contains more Water +4234.4%
Contains more Fats +653.6%
Contains more Carbs +179.8%
Contains more Other +96.7%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Protein +44.7%
Contains more Water +4234.4%
Contains more Fats +653.6%
Contains more Carbs +179.8%
Contains more Other +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +667.3%
Contains more Polyunsaturated fat +203.8%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +667.3%
Contains more Polyunsaturated fat +203.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Skor bar
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Skor bar Opinion
Net carbs 22.78g 62.43g Skor bar
Protein 4.53g 3.13g Crème caramel
Fats 4.03g 30.37g Skor bar
Carbs 22.78g 63.73g Skor bar
Calories 145kcal 541kcal Skor bar
Sugar 23.15g 59.89g Crème caramel
Fiber 0g 1.3g Skor bar
Calcium 83mg 30mg Crème caramel
Iron 0.38mg 0.57mg Skor bar
Magnesium 9mg 10mg Skor bar
Phosphorus 96mg 61mg Crème caramel
Potassium 118mg 153mg Skor bar
Sodium 53mg 317mg Crème caramel
Zinc 0.47mg 0.17mg Crème caramel
Copper 0.028mg 0.04mg Skor bar
Manganese 0.01mg 0mg Crème caramel
Selenium 8.7µg 0µg Crème caramel
Vitamin A 161IU 204IU Skor bar
Vitamin A RAE 46µg 61µg Skor bar
Vitamin E 0.23mg 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0.032mg 0.02mg Crème caramel
Vitamin B2 0.21mg 0.1mg Crème caramel
Vitamin B3 0.082mg 0.13mg Skor bar
Vitamin B5 0.514mg 0.04mg Crème caramel
Vitamin B6 0.044mg 0.022mg Crème caramel
Folate 9µg 2µg Crème caramel
Vitamin B12 0.36µg 0.21µg Crème caramel
Vitamin K 0.2µg 8.6µg Skor bar
Cholesterol 90mg 53mg Skor bar
Saturated Fat 1.799g 18.78g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 9.714g Skor bar
Polyunsaturated fat 0.392g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
10%
Skor bar
Minerals Daily Need Coverage Score
17%
Crème caramel
14%
Skor bar

Comparison summary

Which food is lower in Cholesterol?
Skor bar
Skor bar is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 36.74g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 16.981g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.