Cumin vs. Chili powder spice — In-Depth Nutrition Comparison
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Summary of differences between Cumin and Chili powder spice
- Cumin has more Iron, Manganese, Calcium, and Magnesium, however, Chili powder spice is higher in Vitamin E , Vitamin A RAE, Vitamin B6, Fiber, and Vitamin K.
- Cumin covers your daily need of Iron 613% more than Chili powder spice.
- Cumin has 3 times more Calcium than Chili powder spice. While Cumin has 931mg of Calcium, Chili powder spice has only 330mg.
- Cumin has less Sodium.
These are the specific foods used in this comparison Spices, cumin seed and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+182.1%
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Iron
+283.6%
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Magnesium
+145.6%
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Phosphorus
+66.3%
Contains
less
Sodium
-94.1%
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Zinc
+11.6%
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Manganese
+96.1%
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Copper
+15.3%
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Selenium
+292.3%
Equal in Potassium - 1950
Contains
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Calcium
+182.1%
Contains
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Iron
+283.6%
Contains
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Magnesium
+145.6%
Contains
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Phosphorus
+66.3%
Contains
less
Sodium
-94.1%
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Zinc
+11.6%
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Manganese
+96.1%
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Copper
+15.3%
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Selenium
+292.3%
Equal in Potassium - 1950
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1000%
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Vitamin B1
+151.2%
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Vitamin A
+2234.6%
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Vitamin E
+1045.3%
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Vitamin B2
+187.5%
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Vitamin B3
+153.3%
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Vitamin B6
+381.4%
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Folate
+180%
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Vitamin K
+1857.4%
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Vitamin C
+1000%
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Vitamin B1
+151.2%
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Vitamin A
+2234.6%
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Vitamin E
+1045.3%
Contains
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Vitamin B2
+187.5%
Contains
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Vitamin B3
+153.3%
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Vitamin B6
+381.4%
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Folate
+180%
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Vitamin K
+1857.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.3%
Contains
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Fats
+56%
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Carbs
+12.3%
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Water
+33.4%
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Other
+55%
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Contains
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Protein
+32.3%
Contains
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Fats
+56%
Contains
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Carbs
+12.3%
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Water
+33.4%
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Other
+55%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.7%
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Monounsaturated Fat
+337.2%
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Polyunsaturated fat
+144.2%
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
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Saturated Fat
-37.7%
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Monounsaturated Fat
+337.2%
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Polyunsaturated fat
+144.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 14.9g |
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| Protein | 17.81g | 13.46g |
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| Fats | 22.27g | 14.28g |
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| Carbs | 44.24g | 49.7g |
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| Calories | 375kcal | 282kcal |
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| Fructose | 4.29g |
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| Sugar | 2.25g | 7.19g |
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| Fiber | 10.5g | 34.8g |
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| Calcium | 931mg | 330mg |
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| Iron | 66.36mg | 17.3mg |
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| Magnesium | 366mg | 149mg |
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| Phosphorus | 499mg | 300mg |
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| Potassium | 1788mg | 1950mg |
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| Sodium | 168mg | 2867mg |
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| Zinc | 4.8mg | 4.3mg |
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| Copper | 0.867mg | 1mg |
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| Manganese | 3.333mg | 1.7mg |
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| Selenium | 5.2µg | 20.4µg |
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| Vitamin A | 1270IU | 29650IU |
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| Vitamin A RAE | 64µg | 1483µg |
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| Vitamin E | 3.33mg | 38.14mg |
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| Vitamin C | 7.7mg | 0.7mg |
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| Vitamin B1 | 0.628mg | 0.25mg |
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| Vitamin B2 | 0.327mg | 0.94mg |
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| Vitamin B3 | 4.579mg | 11.6mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 0.435mg | 2.094mg |
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| Folate | 10µg | 28µg |
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| Vitamin K | 5.4µg | 105.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 1.535g | 2.462g |
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| Monounsaturated Fat | 14.04g | 3.211g |
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| Polyunsaturated fat | 3.279g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
322%
Minerals Daily Need Coverage Score
431%
231%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 2699mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $4)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.