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Currant vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 7.37g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Fruit salad
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
6
Fruit salad
Mineral Summary Score
12
Currant
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Calcium +200%
Contains more Potassium +137.1%
Contains more Magnesium +62.5%
Contains more Copper +114%
Contains more Zinc +64.3%
Contains more Phosphorus +214.3%
Contains less Sodium -80%
Contains more Iron +300%
Contains more Calcium +200%
Contains more Potassium +137.1%
Contains more Magnesium +62.5%
Contains more Copper +114%
Contains more Zinc +64.3%
Contains more Phosphorus +214.3%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1142.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +159.3%
Contains more Vitamin A +1328.6%
Contains more Vitamin B3 +256%
Contains more Vitamin C +1142.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +159.3%
Contains more Vitamin A +1328.6%
Contains more Vitamin B3 +256%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
3%
Fruit salad
Carbohydrates
14%
Currant
13%
Fruit salad
Fats
1%
Currant
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Fruit salad Opinion
Calories 56 50 Currant
Protein 1.4 0.51 Currant
Fats 0.2 0.03 Currant
Vitamin C 41 3.3 Currant
Carbs 13.8 13.05 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.25 Currant
Calcium 33 11 Currant
Potassium 275 116 Currant
Magnesium 13 8 Currant
Sugars 7.37 Currant
Fiber 4.3 1 Currant
Copper 0.107 0.05 Currant
Zinc 0.23 0.14 Currant
Starch
Phosphorus 44 14 Currant
Sodium 1 5 Currant
Vitamin A 42 600 Fruit salad
Vitamin E 0.1 Currant
Vitamin D 0 0
Vitamin B1 0.04 0.011 Currant
Vitamin B2 0.05 0.014 Currant
Vitamin B3 0.1 0.356 Fruit salad
Vitamin B5 0.064 0.053 Currant
Vitamin B6 0.07 0.027 Currant
Vitamin B12 0 0
Vitamin K 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.004 Fruit salad
Monounsaturated Fat 0.028 0.005 Currant
Polyunsaturated fat 0.088 0.011 Currant
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.