Currant vs. Fruit salad — In-Depth Nutrition Comparison
What are the differences between Currant and Fruit salad?
- Currant is richer than Fruit salad in Vitamin C, Fiber, Iron, and Copper.
- Currant's daily need coverage for Vitamin C is 42% more.
- Currant has 4 times more Fiber than Fruit salad. While Currant has 4.3g of Fiber, Fruit salad has only 1g.
We used Currants, red and white, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||30µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|