Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Dried parsely

Curry powder vs. Dried parsely — In-Depth Nutrition Comparison

Compare

The main differences between Curry powder and Dried parsely

  • Curry powder is richer in Vitamin E , Fiber, Selenium, and Copper, yet Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Manganese, Calcium, and Vitamin B6.
  • Daily need coverage for Vitamin K from Dried parsely is 1050% higher.
  • Curry powder contains 3 times more Selenium than Dried parsely. Curry powder contains 40.3µg of Selenium, while Dried parsely contains 14.1µg.

Food types used in this article are Spices, curry powder and Spices, parsley, dried.

Infographic

Curry powder vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
3
:
7
Dried parsely
Dried parsely
Contains less Sodium -88.5%
Contains more Copper +53.8%
Contains more Selenium +185.8%
Contains more Calcium +117.1%
Contains more Iron +15.4%
Contains more Magnesium +56.9%
Contains more Phosphorus +18.8%
Contains more Potassium +129.3%
Contains more Zinc +15.7%
Contains more Manganese +18.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -88.5%
Contains more Copper +53.8%
Contains more Selenium +185.8%
Contains more Calcium +117.1%
Contains more Iron +15.4%
Contains more Magnesium +56.9%
Contains more Phosphorus +18.8%
Contains more Potassium +129.3%
Contains more Zinc +15.7%
Contains more Manganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
2
:
8
Dried parsely
Dried parsely
Contains more Vitamin E +181.7%
Contains more Vitamin A +10105.3%
Contains more Vitamin C +17757.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +1091.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B6 +757.1%
Contains more Folate +221.4%
Contains more Vitamin K +1262.2%
Equal in Vitamin B5 - 1.062
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin E +181.7%
Contains more Vitamin A +10105.3%
Contains more Vitamin C +17757.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +1091.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B6 +757.1%
Contains more Folate +221.4%
Contains more Vitamin K +1262.2%
Equal in Vitamin B5 - 1.062

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Dried parsely
Dried parsely
Contains more Fats +155.7%
Contains more Carbs +10.2%
Contains more Water +49.4%
Contains more Protein +86.4%
Contains more Other +60.7%
Equal in Carbs - 50.64
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +155.7%
Contains more Carbs +10.2%
Contains more Water +49.4%
Contains more Protein +86.4%
Contains more Other +60.7%
Equal in Carbs - 50.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
2
Dried parsely
Dried parsely
Contains more Monounsaturated Fat +1054%
Contains less Saturated Fat -16.4%
Equal in Polyunsaturated fat - 3.124
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +1054%
Contains less Saturated Fat -16.4%
Equal in Polyunsaturated fat - 3.124

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
2
Dried parsely
Dried parsely
Contains more Fructose +88.1%
Contains more Galactose +∞%
Contains more Sucrose +559.7%
Contains more Glucose +142.1%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +88.1%
Contains more Galactose +∞%
Contains more Sucrose +559.7%
Contains more Glucose +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Dried parsely
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Dried parsely Opinion
Net carbs 2.63g 23.94g Dried parsely
Protein 14.29g 26.63g Dried parsely
Fats 14.01g 5.48g Curry powder
Carbs 55.83g 50.64g Curry powder
Calories 325kcal 292kcal Curry powder
Fructose 0.79g 0.42g Curry powder
Sugar 2.76g 7.27g Curry powder
Fiber 53.2g 26.7g Curry powder
Calcium 525mg 1140mg Dried parsely
Iron 19.1mg 22.04mg Dried parsely
Magnesium 255mg 400mg Dried parsely
Phosphorus 367mg 436mg Dried parsely
Potassium 1170mg 2683mg Dried parsely
Sodium 52mg 452mg Curry powder
Zinc 4.7mg 5.44mg Dried parsely
Copper 1.2mg 0.78mg Curry powder
Manganese 8.3mg 9.81mg Dried parsely
Selenium 40.3µg 14.1µg Curry powder
Vitamin A 19IU 1939IU Dried parsely
Vitamin A RAE 1µg 97µg Dried parsely
Vitamin E 25.24mg 8.96mg Curry powder
Vitamin C 0.7mg 125mg Dried parsely
Vitamin B1 0.176mg 0.196mg Dried parsely
Vitamin B2 0.2mg 2.383mg Dried parsely
Vitamin B3 3.26mg 9.943mg Dried parsely
Vitamin B5 1.07mg 1.062mg Curry powder
Vitamin B6 0.105mg 0.9mg Dried parsely
Folate 56µg 180µg Dried parsely
Vitamin K 99.8µg 1359.5µg Dried parsely
Tryptophan 0.11mg 0.475mg Dried parsely
Threonine 0.35mg 1.193mg Dried parsely
Isoleucine 0.63mg 1.546mg Dried parsely
Leucine 0.89mg 2.794mg Dried parsely
Lysine 0.7mg 2.098mg Dried parsely
Methionine 0.19mg 0.596mg Dried parsely
Phenylalanine 0.58mg 1.712mg Dried parsely
Valine 0.75mg 2.021mg Dried parsely
Histidine 0.29mg 0.718mg Dried parsely
Saturated Fat 1.648g 1.378g Dried parsely
Monounsaturated Fat 8.782g 0.761g Curry powder
Polyunsaturated fat 3.056g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.013g 0.016g Dried parsely
Omega-3 - ALA 0.255g 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
442%
Dried parsely
Minerals Daily Need Coverage Score
315%
Curry powder
370%
Dried parsely

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 400mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.