Curry powder vs. Dried parsely — In-Depth Nutrition Comparison
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The main differences between curry powder and dried parsely
- Curry powder is richer in vitamin E, fiber, selenium, and copper, yet dried parsely is richer in vitamin K, vitamin B2, vitamin C, manganese, calcium, and vitamin B6.
- Daily need coverage for vitamin K for dried parsely is 1050% higher.
- Curry powder contains 3 times more selenium than dried parsely. Curry powder contains 40.3µg of selenium, while dried parsely contains 14.1µg.
Food types used in this article are Spices, curry powder and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +185.8% |
| Contains more MagnesiumMagnesium | +56.9% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +181.7% |
| Contains more Vitamin CVitamin C | +17757.1% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +1091.5% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin KVitamin K | +1262.2% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +51.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +155.7% |
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +86.4% |
| Contains more OtherOther | +60.7% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +1054% |
| Contains less Sat. FatSaturated fat | -16.4% |
~equal in
Polyunsaturated fat
~3.124g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +88.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +559.7% |
| Contains more GlucoseGlucose | +142.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 99.8µg | 1359.5µg | 1050% |
| Vitamin B2 | 0.2mg | 2.383mg | 168% |
| Vitamin C | 0.7mg | 125mg | 138% |
| Vitamin E | 25.24mg | 8.96mg | 109% |
| Fiber | 53.2g | 26.7g | 106% |
| Manganese | 8.3mg | 9.81mg | 66% |
| Calcium | 525mg | 1140mg | 62% |
| Vitamin B6 | 0.105mg | 0.9mg | 61% |
| Selenium | 40.3µg | 14.1µg | 48% |
| Copper | 1.2mg | 0.78mg | 47% |
| Potassium | 1170mg | 2683mg | 45% |
| Vitamin B3 | 3.26mg | 9.943mg | 42% |
| Iron | 19.1mg | 22.04mg | 37% |
| Magnesium | 255mg | 400mg | 35% |
| Folate | 56µg | 180µg | 31% |
| Protein | 14.29g | 26.63g | 25% |
| Monounsaturated fat | 8.782g | 0.761g | 20% |
| Sodium | 52mg | 452mg | 17% |
| Fats | 14.01g | 5.48g | 13% |
| Vitamin A | 1µg | 97µg | 11% |
| Phosphorus | 367mg | 436mg | 10% |
| Zinc | 4.7mg | 5.44mg | 7% |
| Choline | 64.2mg | 97.1mg | 6% |
| Calories | 325kcal | 292kcal | 2% |
| Vitamin B1 | 0.176mg | 0.196mg | 2% |
| Carbs | 55.83g | 50.64g | 2% |
| Saturated fat | 1.648g | 1.378g | 1% |
| Net carbs | 2.63g | 23.94g | N/A |
| Sugar | 2.76g | 7.27g | N/A |
| Vitamin B5 | 1.07mg | 1.062mg | 0% |
| Polyunsaturated fat | 3.056g | 3.124g | 0% |
| Tryptophan | 0.11mg | 0.475mg | 0% |
| Threonine | 0.35mg | 1.193mg | 0% |
| Isoleucine | 0.63mg | 1.546mg | 0% |
| Leucine | 0.89mg | 2.794mg | 0% |
| Lysine | 0.7mg | 2.098mg | 0% |
| Methionine | 0.19mg | 0.596mg | 0% |
| Phenylalanine | 0.58mg | 1.712mg | 0% |
| Valine | 0.75mg | 2.021mg | 0% |
| Histidine | 0.29mg | 0.718mg | 0% |
| Fructose | 0.79g | 0.42g | 0% |
| Omega-3 - ALA | 0.255g | 1.86g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
406%
Minerals Daily Need Coverage Score
315%
370%
Comparison summary
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 0.27g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 400mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)