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Curry powder vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 1.33g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Oregano
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
258
Oregano
Mineral Summary Score
145
Curry powder
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +89.6%
Contains more Zinc +74.7%
Contains more Phosphorus +148%
Contains more Iron +92.7%
Contains more Calcium +204.2%
Contains less Sodium -51.9%
Equal in Potassium - 1260
Equal in Magnesium - 270
Contains more Copper +89.6%
Contains more Zinc +74.7%
Contains more Phosphorus +148%
Contains more Iron +92.7%
Contains more Calcium +204.2%
Contains less Sodium -51.9%
Equal in Potassium - 1260
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +38.2%
Contains more Vitamin B5 +16.2%
Contains more Vitamin C +228.6%
Contains more Vitamin A +8852.6%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +42.3%
Contains more Vitamin B6 +894.3%
Contains more Vitamin K +522.9%
Equal in Vitamin B1 - 0.177
Contains more Vitamin E +38.2%
Contains more Vitamin B5 +16.2%
Contains more Vitamin C +228.6%
Contains more Vitamin A +8852.6%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +42.3%
Contains more Vitamin B6 +894.3%
Contains more Vitamin K +522.9%
Equal in Vitamin B1 - 0.177

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
54%
Oregano
Carbohydrates
56%
Curry powder
69%
Oregano
Fats
65%
Curry powder
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Oregano Opinion
Calories 325 265 Curry powder
Protein 14.29 9 Curry powder
Fats 14.01 4.28 Curry powder
Vitamin C 0.7 2.3 Oregano
Carbs 55.83 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 36.8 Oregano
Calcium 525 1597 Oregano
Potassium 1170 1260 Oregano
Magnesium 255 270 Oregano
Sugars 2.76 4.09 Oregano
Fiber 53.2 42.5 Curry powder
Copper 1.2 0.633 Curry powder
Zinc 4.7 2.69 Curry powder
Starch
Phosphorus 367 148 Curry powder
Sodium 52 25 Oregano
Vitamin A 19 1701 Oregano
Vitamin E 25.24 18.26 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.177 Oregano
Vitamin B2 0.2 0.528 Oregano
Vitamin B3 3.26 4.64 Oregano
Vitamin B5 1.07 0.921 Curry powder
Vitamin B6 0.105 1.044 Oregano
Vitamin B12 0 0
Vitamin K 99.8 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.648 1.551 Oregano
Monounsaturated Fat 8.782 0.716 Curry powder
Polyunsaturated fat 3.056 1.369 Curry powder
Tryptophan 0.11 0.203 Oregano
Threonine 0.35 0.322 Curry powder
Isoleucine 0.63 0.441 Curry powder
Leucine 0.89 0.78 Curry powder
Lysine 0.7 0.5 Curry powder
Methionine 0.19 0.127 Curry powder
Phenylalanine 0.58 0.449 Curry powder
Valine 0.75 0.585 Curry powder
Histidine 0.29 0.144 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.