Curry powder vs. Oregano — In-Depth Nutrition Comparison
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Important differences between curry powder and oregano
- Curry powder has more manganese, selenium, copper, vitamin E, and fiber; however, oregano has more vitamin K, iron, calcium, vitamin B6, and folate.
- Oregano's daily need coverage for vitamin K is 435% more.
- Curry powder has 9 times more selenium than oregano. Curry powder has 40.3µg of selenium, while oregano has 4.5µg.
The food varieties used in the comparison are Spices, curry powder and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +74.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains more ManganeseManganese | +66.3% |
| Contains more SeleniumSelenium | +795.6% |
| Contains more CalciumCalcium | +204.2% |
| Contains more IronIron | +92.7% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +894.3% |
| Contains more Vitamin KVitamin K | +522.9% |
| Contains more FolateFolate | +323.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 99.8µg | 621.7µg | 435% |
| Iron | 19.1mg | 36.8mg | 221% |
| Manganese | 8.3mg | 4.99mg | 144% |
| Calcium | 525mg | 1597mg | 107% |
| Vitamin B6 | 0.105mg | 1.044mg | 72% |
| Selenium | 40.3µg | 4.5µg | 65% |
| Copper | 1.2mg | 0.633mg | 63% |
| Vitamin E | 25.24mg | 18.26mg | 47% |
| Folate | 56µg | 237µg | 45% |
| Fiber | 53.2g | 42.5g | 43% |
| Phosphorus | 367mg | 148mg | 31% |
| Vitamin B2 | 0.2mg | 0.528mg | 25% |
| Monounsaturated fat | 8.782g | 0.716g | 20% |
| Zinc | 4.7mg | 2.69mg | 18% |
| Fats | 14.01g | 4.28g | 15% |
| Protein | 14.29g | 9g | 11% |
| Polyunsaturated fat | 3.056g | 1.369g | 11% |
| Vitamin A | 1µg | 85µg | 9% |
| Vitamin B3 | 3.26mg | 4.64mg | 9% |
| Choline | 64.2mg | 32.3mg | 6% |
| Carbs | 55.83g | 68.92g | 4% |
| Magnesium | 255mg | 270mg | 4% |
| Calories | 325kcal | 265kcal | 3% |
| Potassium | 1170mg | 1260mg | 3% |
| Vitamin B5 | 1.07mg | 0.921mg | 3% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Sodium | 52mg | 25mg | 1% |
| Net carbs | 2.63g | 26.42g | N/A |
| Sugar | 2.76g | 4.09g | N/A |
| Vitamin B1 | 0.176mg | 0.177mg | 0% |
| Saturated fat | 1.648g | 1.551g | 0% |
| Tryptophan | 0.11mg | 0.203mg | 0% |
| Threonine | 0.35mg | 0.322mg | 0% |
| Isoleucine | 0.63mg | 0.441mg | 0% |
| Leucine | 0.89mg | 0.78mg | 0% |
| Lysine | 0.7mg | 0.5mg | 0% |
| Methionine | 0.19mg | 0.127mg | 0% |
| Phenylalanine | 0.58mg | 0.449mg | 0% |
| Valine | 0.75mg | 0.585mg | 0% |
| Histidine | 0.29mg | 0.144mg | 0% |
| Fructose | 0.79g | 1.13g | 0% |
| Omega-3 - ALA | 0.255g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +227.3% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +1126.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
~equal in
Saturated fat
~1.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GalactoseGalactose | +40% |
| Contains more SucroseSucrose | +46.8% |
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +43% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
