Curry powder vs. Oregano — In-Depth Nutrition Comparison
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Important differences between Curry powder and Oregano
- Curry powder has more Manganese, Selenium, Copper, Vitamin E , and Fiber, however, Oregano has more Vitamin K, Iron, Calcium, Vitamin B6, and Folate.
- Oregano's daily need coverage for Vitamin K is 435% more.
- Curry powder has 9 times more Selenium than Oregano. Curry powder has 40.3µg of Selenium, while Oregano has 4.5µg.
The food varieties used in the comparison are Spices, curry powder and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+148%
Contains
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Zinc
+74.7%
Contains
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Copper
+89.6%
Contains
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Manganese
+66.3%
Contains
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Selenium
+795.6%
Contains
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Calcium
+204.2%
Contains
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Iron
+92.7%
Contains
less
Sodium
-51.9%
Equal in Magnesium - 270
Equal in Potassium - 1260
Contains
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Phosphorus
+148%
Contains
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Zinc
+74.7%
Contains
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Copper
+89.6%
Contains
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Manganese
+66.3%
Contains
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Selenium
+795.6%
Contains
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Calcium
+204.2%
Contains
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Iron
+92.7%
Contains
less
Sodium
-51.9%
Equal in Magnesium - 270
Equal in Potassium - 1260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+38.2%
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Vitamin B5
+16.2%
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Vitamin A
+8852.6%
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Vitamin C
+228.6%
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Vitamin B2
+164%
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Vitamin B3
+42.3%
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Vitamin B6
+894.3%
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Folate
+323.2%
Contains
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Vitamin K
+522.9%
Equal in Vitamin B1 - 0.177
Contains
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Vitamin E
+38.2%
Contains
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Vitamin B5
+16.2%
Contains
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Vitamin A
+8852.6%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B2
+164%
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Vitamin B3
+42.3%
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Vitamin B6
+894.3%
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Folate
+323.2%
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Vitamin K
+522.9%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.8%
Contains
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Fats
+227.3%
Contains
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Carbs
+23.4%
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Water
+12.8%
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Other
+11.3%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+58.8%
Contains
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Fats
+227.3%
Contains
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Carbs
+23.4%
Contains
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Water
+12.8%
Contains
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Other
+11.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1126.5%
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Polyunsaturated fat
+123.2%
Equal in Saturated Fat - 1.551
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
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Monounsaturated Fat
+1126.5%
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Polyunsaturated fat
+123.2%
Equal in Saturated Fat - 1.551
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+40%
Contains
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Sucrose
+46.8%
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Glucose
+66.7%
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Fructose
+43%
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
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Galactose
+40%
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Sucrose
+46.8%
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Glucose
+66.7%
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Fructose
+43%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 26.42g |
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| Protein | 14.29g | 9g |
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| Fats | 14.01g | 4.28g |
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| Carbs | 55.83g | 68.92g |
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| Calories | 325kcal | 265kcal |
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| Fructose | 0.79g | 1.13g |
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| Sugar | 2.76g | 4.09g |
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| Fiber | 53.2g | 42.5g |
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| Calcium | 525mg | 1597mg |
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| Iron | 19.1mg | 36.8mg |
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| Magnesium | 255mg | 270mg |
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| Phosphorus | 367mg | 148mg |
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| Potassium | 1170mg | 1260mg |
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| Sodium | 52mg | 25mg |
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| Zinc | 4.7mg | 2.69mg |
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| Copper | 1.2mg | 0.633mg |
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| Manganese | 8.3mg | 4.99mg |
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| Selenium | 40.3µg | 4.5µg |
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| Vitamin A | 19IU | 1701IU |
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| Vitamin A RAE | 1µg | 85µg |
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| Vitamin E | 25.24mg | 18.26mg |
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| Vitamin C | 0.7mg | 2.3mg |
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| Vitamin B1 | 0.176mg | 0.177mg |
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| Vitamin B2 | 0.2mg | 0.528mg |
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| Vitamin B3 | 3.26mg | 4.64mg |
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| Vitamin B5 | 1.07mg | 0.921mg |
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| Vitamin B6 | 0.105mg | 1.044mg |
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| Folate | 56µg | 237µg |
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| Vitamin K | 99.8µg | 621.7µg |
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| Tryptophan | 0.11mg | 0.203mg |
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| Threonine | 0.35mg | 0.322mg |
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| Isoleucine | 0.63mg | 0.441mg |
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| Leucine | 0.89mg | 0.78mg |
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| Lysine | 0.7mg | 0.5mg |
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| Methionine | 0.19mg | 0.127mg |
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| Phenylalanine | 0.58mg | 0.449mg |
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| Valine | 0.75mg | 0.585mg |
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| Histidine | 0.29mg | 0.144mg |
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| Saturated Fat | 1.648g | 1.551g |
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| Monounsaturated Fat | 8.782g | 0.716g |
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| Polyunsaturated fat | 3.056g | 1.369g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.255g | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
230%
Minerals Daily Need Coverage Score
315%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.33g)
Which food is cheaper?
Curry powder is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.