Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Pumpkin pie spice

Curry powder vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

Significant differences between Curry powder and Pumpkin pie spice

  • Curry powder has more Vitamin E , Fiber, Copper, Vitamin K, Selenium, Phosphorus, and Magnesium, however, Pumpkin pie spice is richer in Manganese, and Vitamin C.
  • Pumpkin pie spice covers your daily Manganese needs 328% more than Curry powder.
  • Pumpkin pie spice has 13 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Pumpkin pie spice has 1.93mg.
  • Curry powder contains less Saturated Fat.

Specific food types used in this comparison are Spices, curry powder and Spices, pumpkin pie spice.

Infographic

Curry powder vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
3
Pumpkin pie spice
Pumpkin pie spice
Contains more Magnesium +87.5%
Contains more Phosphorus +211%
Contains more Potassium +76.5%
Contains more Zinc +98.3%
Contains more Copper +147.9%
Contains more Selenium +333.3%
Contains more Calcium +29.9%
Contains more Manganese +90.9%
Equal in Iron - 19.71
Equal in Sodium - 52
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Magnesium +87.5%
Contains more Phosphorus +211%
Contains more Potassium +76.5%
Contains more Zinc +98.3%
Contains more Copper +147.9%
Contains more Selenium +333.3%
Contains more Calcium +29.9%
Contains more Manganese +90.9%
Equal in Iron - 19.71
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Pumpkin pie spice
Pumpkin pie spice
Contains more Vitamin E +1207.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +45.3%
Contains more Folate +133.3%
Contains more Vitamin K +251.4%
Contains more Vitamin A +1273.7%
Contains more Vitamin C +3242.9%
Contains more Vitamin B6 +281%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Contains more Vitamin E +1207.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +45.3%
Contains more Folate +133.3%
Contains more Vitamin K +251.4%
Contains more Vitamin A +1273.7%
Contains more Vitamin C +3242.9%
Contains more Vitamin B6 +281%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Pumpkin pie spice
Pumpkin pie spice
Contains more Protein +148.1%
Contains more Fats +11.2%
Contains more Other +81.3%
Contains more Carbs +24.1%
Equal in Water - 8.46
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Protein +148.1%
Contains more Fats +11.2%
Contains more Other +81.3%
Contains more Carbs +24.1%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Pumpkin pie spice
Pumpkin pie spice
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +696.9%
Contains more Polyunsaturated fat +291.8%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +696.9%
Contains more Polyunsaturated fat +291.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pumpkin pie spice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pumpkin pie spice Opinion
Net carbs 2.63g 54.48g Pumpkin pie spice
Protein 14.29g 5.76g Curry powder
Fats 14.01g 12.6g Curry powder
Carbs 55.83g 69.28g Pumpkin pie spice
Calories 325kcal 342kcal Pumpkin pie spice
Fructose 0.79g Curry powder
Sugar 2.76g 7.76g Curry powder
Fiber 53.2g 14.8g Curry powder
Calcium 525mg 682mg Pumpkin pie spice
Iron 19.1mg 19.71mg Pumpkin pie spice
Magnesium 255mg 136mg Curry powder
Phosphorus 367mg 118mg Curry powder
Potassium 1170mg 663mg Curry powder
Sodium 52mg 52mg
Zinc 4.7mg 2.37mg Curry powder
Copper 1.2mg 0.484mg Curry powder
Manganese 8.3mg 15.844mg Pumpkin pie spice
Selenium 40.3µg 9.3µg Curry powder
Vitamin A 19IU 261IU Pumpkin pie spice
Vitamin A RAE 1µg 13µg Pumpkin pie spice
Vitamin E 25.24mg 1.93mg Curry powder
Vitamin C 0.7mg 23.4mg Pumpkin pie spice
Vitamin B1 0.176mg 0.131mg Curry powder
Vitamin B2 0.2mg 0.137mg Curry powder
Vitamin B3 3.26mg 2.243mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.4mg Pumpkin pie spice
Folate 56µg 24µg Curry powder
Vitamin K 99.8µg 28.4µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 6.53g Curry powder
Monounsaturated Fat 8.782g 1.102g Curry powder
Polyunsaturated fat 3.056g 0.78g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Pumpkin pie spice
Pumpkin pie spice vs Allspice
Allspice
Pumpkin pie spice
Pumpkin pie spice vs Cinnamon
Cinnamon
Pumpkin pie spice
Pumpkin pie spice vs Nutmeg
Nutmeg

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
35%
Pumpkin pie spice
Minerals Daily Need Coverage Score
315%
Curry powder
350%
Pumpkin pie spice

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 4.882g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (52 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.