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Curry powder vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.76g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 65)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Tarragon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
107
Tarragon
Mineral Summary Score
145
Curry powder
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +77.3%
Contains more Zinc +20.5%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Iron +69.1%
Contains more Calcium +117%
Contains more Potassium +158.1%
Contains more Magnesium +36.1%
Contains more Copper +77.3%
Contains more Zinc +20.5%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Iron +69.1%
Contains more Calcium +117%
Contains more Potassium +158.1%
Contains more Magnesium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7042.9%
Contains more Vitamin A +22005.3%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +22005.3%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
137%
Tarragon
Carbohydrates
56%
Curry powder
50%
Tarragon
Fats
65%
Curry powder
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Tarragon Opinion
Calories 325 295 Curry powder
Protein 14.29 22.77 Tarragon
Fats 14.01 7.24 Curry powder
Vitamin C 0.7 50 Tarragon
Carbs 55.83 50.22 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 32.3 Tarragon
Calcium 525 1139 Tarragon
Potassium 1170 3020 Tarragon
Magnesium 255 347 Tarragon
Sugars 2.76 Curry powder
Fiber 53.2 7.4 Curry powder
Copper 1.2 0.677 Curry powder
Zinc 4.7 3.9 Curry powder
Starch
Phosphorus 367 313 Curry powder
Sodium 52 62 Curry powder
Vitamin A 19 4200 Tarragon
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.251 Tarragon
Vitamin B2 0.2 1.339 Tarragon
Vitamin B3 3.26 8.95 Tarragon
Vitamin B5 1.07 Curry powder
Vitamin B6 0.105 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.648 1.881 Curry powder
Monounsaturated Fat 8.782 0.474 Curry powder
Polyunsaturated fat 3.056 3.698 Tarragon
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.