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  6. Curry powder vs. Tarragon

Curry powder vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Tarragon?

  • Curry powder is richer in Fiber, Selenium, and Copper, yet Tarragon is richer in Vitamin B6, Iron, Vitamin B2, Calcium, Vitamin C, Folate, and Potassium.
  • Curry powder's daily need coverage for Fiber is 183% higher.
  • Curry powder has 9 times more Selenium than Tarragon. Curry powder has 40.3µg of Selenium, while Tarragon has 4.4µg.

We used Spices, curry powder and Spices, tarragon, dried types in this comparison.

Infographic

Curry powder vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
4
Tarragon
Tarragon
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Contains more Selenium +815.9%
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Equal in Manganese - 7.967
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Contains more Selenium +815.9%
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Equal in Manganese - 7.967

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Tarragon
Tarragon
Contains more Fats +93.5%
Contains more Carbs +11.2%
Contains more Water +13.7%
Contains more Protein +59.3%
Contains more Other +70.2%
Equal in Carbs - 50.22
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +93.5%
Contains more Carbs +11.2%
Contains more Water +13.7%
Contains more Protein +59.3%
Contains more Other +70.2%
Equal in Carbs - 50.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Tarragon
Tarragon
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +1752.7%
Contains more Polyunsaturated fat +21%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +1752.7%
Contains more Polyunsaturated fat +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Tarragon Opinion
Net carbs 2.63g 42.82g Tarragon
Protein 14.29g 22.77g Tarragon
Fats 14.01g 7.24g Curry powder
Carbs 55.83g 50.22g Curry powder
Calories 325kcal 295kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Tarragon
Fiber 53.2g 7.4g Curry powder
Calcium 525mg 1139mg Tarragon
Iron 19.1mg 32.3mg Tarragon
Magnesium 255mg 347mg Tarragon
Phosphorus 367mg 313mg Curry powder
Potassium 1170mg 3020mg Tarragon
Sodium 52mg 62mg Curry powder
Zinc 4.7mg 3.9mg Curry powder
Copper 1.2mg 0.677mg Curry powder
Manganese 8.3mg 7.967mg Curry powder
Selenium 40.3µg 4.4µg Curry powder
Vitamin A 19IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 50mg Tarragon
Vitamin B1 0.176mg 0.251mg Tarragon
Vitamin B2 0.2mg 1.339mg Tarragon
Vitamin B3 3.26mg 8.95mg Tarragon
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 2.41mg Tarragon
Folate 56µg 274µg Tarragon
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 1.881g Curry powder
Monounsaturated Fat 8.782g 0.474g Curry powder
Polyunsaturated fat 3.056g 3.698g Tarragon
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
143%
Tarragon
Minerals Daily Need Coverage Score
315%
Curry powder
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.