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Curry powder vs Tarragon - In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Tarragon?

  • Curry powder is richer in Fiber, Selenium, and Copper, yet Tarragon is richer in Vitamin B6, Iron, Vitamin B2, Calcium, Vitamin C, Folate, and Potassium.
  • Curry powder's daily need coverage for Fiber is 183% higher.
  • Curry powder has 9 times more Selenium than Tarragon. Curry powder has 40.3µg of Selenium, while Tarragon has 4.4µg.

We used Spices, curry powder and Spices, tarragon, dried types in this comparison.

Infographic

Curry powder vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Tarragon Opinion
Net carbs 2.63g 42.82g Tarragon
Protein 14.29g 22.77g Tarragon
Fats 14.01g 7.24g Curry powder
Carbs 55.83g 50.22g Curry powder
Calories 325kcal 295kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g g Tarragon
Fiber 53.2g 7.4g Curry powder
Calcium 525mg 1139mg Tarragon
Iron 19.1mg 32.3mg Tarragon
Magnesium 255mg 347mg Tarragon
Phosphorus 367mg 313mg Curry powder
Potassium 1170mg 3020mg Tarragon
Sodium 52mg 62mg Curry powder
Zinc 4.7mg 3.9mg Curry powder
Copper 1.2mg 0.677mg Curry powder
Vitamin A 19IU 4200IU Tarragon
Vitamin E 25.24mg mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 50mg Tarragon
Vitamin B1 0.176mg 0.251mg Tarragon
Vitamin B2 0.2mg 1.339mg Tarragon
Vitamin B3 3.26mg 8.95mg Tarragon
Vitamin B5 1.07mg mg Curry powder
Vitamin B6 0.105mg 2.41mg Tarragon
Folate 56µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 99.8µg µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 1.881g Curry powder
Monounsaturated Fat 8.782g 0.474g Curry powder
Polyunsaturated fat 3.056g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
143
Tarragon
Mineral Summary Score
231
Curry powder
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
137%
Tarragon
Carbohydrates
56%
Curry powder
50%
Tarragon
Fats
65%
Curry powder
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.