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Curry powder vs Tarragon - In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Tarragon?

  • Curry powder is richer in Fiber, Selenium, and Copper, yet Tarragon is richer in Vitamin B6, Iron, Vitamin B2, Calcium, Vitamin C, Folate, and Potassium.
  • Curry powder's daily need coverage for Fiber is 183% higher.
  • Curry powder has 9 times more Selenium than Tarragon. Curry powder has 40.3µg of Selenium, while Tarragon has 4.4µg.

We used Spices, curry powder and Spices, tarragon, dried types in this comparison.

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Curry powder vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +77.3%
Contains more Zinc +20.5%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Iron +69.1%
Contains more Calcium +117%
Contains more Potassium +158.1%
Contains more Magnesium +36.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +77.3%
Contains more Zinc +20.5%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Iron +69.1%
Contains more Calcium +117%
Contains more Potassium +158.1%
Contains more Magnesium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7042.9%
Contains more Vitamin A +22005.3%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +22005.3%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
143
Tarragon
Mineral Summary Score
231
Curry powder
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
137%
Tarragon
Carbohydrates
56%
Curry powder
50%
Tarragon
Fats
65%
Curry powder
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Curry powder Tarragon Opinion
Calories 325 295 Curry powder
Protein 14.29 22.77 Tarragon
Fats 14.01 7.24 Curry powder
Vitamin C 0.7 50 Tarragon
Carbs 55.83 50.22 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 32.3 Tarragon
Calcium 525 1139 Tarragon
Potassium 1170 3020 Tarragon
Magnesium 255 347 Tarragon
Sugar 2.76 Tarragon
Fiber 53.2 7.4 Curry powder
Copper 1.2 0.677 Curry powder
Zinc 4.7 3.9 Curry powder
Starch
Phosphorus 367 313 Curry powder
Sodium 52 62 Curry powder
Vitamin A 19 4200 Tarragon
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.251 Tarragon
Vitamin B2 0.2 1.339 Tarragon
Vitamin B3 3.26 8.95 Tarragon
Vitamin B5 1.07 Curry powder
Vitamin B6 0.105 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folate 56 274 Tarragon
Trans Fat 0 0
Saturated Fat 1.648 1.881 Curry powder
Monounsaturated Fat 8.782 0.474 Curry powder
Polyunsaturated fat 3.056 3.698 Tarragon
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.