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  6. Curry powder vs. Tarragon

Curry powder vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between curry powder and tarragon?

  • Curry powder is richer in fiber, selenium, and copper, yet tarragon is richer in vitamin B6, iron, vitamin B2, vitamin A, calcium, vitamin C, and folate.
  • Curry powder's daily need coverage for fiber is 183% higher.
  • Curry powder has 9 times more selenium than tarragon. Curry powder has 40.3µg of selenium, while tarragon has 4.4µg.

We used Spices, curry powder and Spices, tarragon, dried types in this comparison.

Infographic

Curry powder vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +77.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +815.9%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +117%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +69.1%
~equal in Manganese ~7.967mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +569.5%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B6Vitamin B6 +2195.2%
Contains more FolateFolate +389.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Tarragon DV% diff.
Fiber 53.2g 7.4g 183%
Vitamin B6 0.105mg 2.41mg 177%
Vitamin E 25.24mg 168%
Iron 19.1mg 32.3mg 165%
Vitamin B2 0.2mg 1.339mg 88%
Vitamin K 99.8µg 83%
Selenium 40.3µg 4.4µg 65%
Calcium 525mg 1139mg 61%
Copper 1.2mg 0.677mg 58%
Vitamin C 0.7mg 50mg 55%
Folate 56µg 274µg 55%
Potassium 1170mg 3020mg 54%
Vitamin B3 3.26mg 8.95mg 36%
Vitamin A 1µg 210µg 23%
Magnesium 255mg 347mg 22%
Vitamin B5 1.07mg 21%
Monounsaturated fat 8.782g 0.474g 21%
Protein 14.29g 22.77g 17%
Manganese 8.3mg 7.967mg 14%
Choline 64.2mg 12%
Fats 14.01g 7.24g 10%
Phosphorus 367mg 313mg 8%
Zinc 4.7mg 3.9mg 7%
Vitamin B1 0.176mg 0.251mg 6%
Polyunsaturated fat 3.056g 3.698g 4%
Calories 325kcal 295kcal 2%
Carbs 55.83g 50.22g 2%
Fructose 0.79g 1%
Saturated fat 1.648g 1.881g 1%
Net carbs 2.63g 42.82g N/A
Sugar 2.76g N/A
Sodium 52mg 62mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +93.5%
Contains more WaterWater +13.7%
Contains more ProteinProtein +59.3%
Contains more OtherOther +70.2%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +1752.7%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.