Curry powder vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between Curry powder and Tarragon?
- Curry powder is richer in Fiber, Selenium, and Copper, yet Tarragon is richer in Vitamin B6, Iron, Vitamin B2, Calcium, Vitamin C, Folate, and Potassium.
- Curry powder's daily need coverage for Fiber is 183% higher.
- Curry powder has 9 times more Selenium than Tarragon. Curry powder has 40.3µg of Selenium, while Tarragon has 4.4µg.
We used Spices, curry powder and Spices, tarragon, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -16.1% |
| Contains more SeleniumSelenium | +815.9% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +22005.3% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +569.5% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +2195.2% |
| Contains more FolateFolate | +389.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +59.3% |
| Contains more OtherOther | +70.2% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.648 g
Monounsaturated Fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated Fat:
Sat. Fat
1.881 g
Monounsaturated Fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated Fat | -12.4% |
| Contains more Mono. FatMonounsaturated Fat | +1752.7% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 295kcal |
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| Protein | 14.29g | 22.77g |
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| Fats | 14.01g | 7.24g |
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| Vitamin C | 0.7mg | 50mg |
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| Net carbs | 2.63g | 42.82g |
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| Carbs | 55.83g | 50.22g |
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| Magnesium | 255mg | 347mg |
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| Calcium | 525mg | 1139mg |
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| Potassium | 1170mg | 3020mg |
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| Iron | 19.1mg | 32.3mg |
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| Sugar | 2.76g |
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| Fiber | 53.2g | 7.4g |
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| Copper | 1.2mg | 0.677mg |
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| Zinc | 4.7mg | 3.9mg |
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| Phosphorus | 367mg | 313mg |
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| Sodium | 52mg | 62mg |
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| Vitamin A | 19IU | 4200IU |
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| Vitamin A | 1µg | 210µg |
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| Vitamin E | 25.24mg |
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| Manganese | 8.3mg | 7.967mg |
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| Selenium | 40.3µg | 4.4µg |
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| Vitamin B1 | 0.176mg | 0.251mg |
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| Vitamin B2 | 0.2mg | 1.339mg |
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| Vitamin B3 | 3.26mg | 8.95mg |
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| Vitamin B5 | 1.07mg |
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| Vitamin B6 | 0.105mg | 2.41mg |
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| Vitamin K | 99.8µg |
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| Folate | 56µg | 274µg |
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| Choline | 64.2mg |
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| Saturated Fat | 1.648g | 1.881g |
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| Monounsaturated Fat | 8.782g | 0.474g |
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| Polyunsaturated fat | 3.056g | 3.698g |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Fructose | 0.79g |
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| Omega-3 - ALA | 0.255g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
132%
Minerals Daily Need Coverage Score
315%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.