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  6. Curry powder vs. White pepper

Curry powder vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between Curry powder and White pepper?

  • Curry powder is richer than White pepper in Manganese, Fiber, Selenium, Iron, Magnesium, Zinc, Potassium, Copper, Phosphorus, and Calcium.
  • Curry powder's daily need coverage for Manganese is 174% more.
  • Curry powder has 16 times more Potassium than White pepper. While Curry powder has 1170mg of Potassium, White pepper has only 73mg.

We used Spices, curry powder and Spices, pepper, white types in this article.

Infographic

Curry powder vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
White pepper
White pepper
Contains more Calcium +98.1%
Contains more Iron +33.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +108.5%
Contains more Potassium +1502.7%
Contains more Zinc +315.9%
Contains more Copper +31.9%
Contains more Manganese +93%
Contains more Selenium +1200%
Contains less Sodium -90.4%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +98.1%
Contains more Iron +33.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +108.5%
Contains more Potassium +1502.7%
Contains more Zinc +315.9%
Contains more Copper +31.9%
Contains more Manganese +93%
Contains more Selenium +1200%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +1437.7%
Contains more Folate +460%
Contains more Vitamin C +2900%
Equal in Vitamin B6 - 0.1
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +1437.7%
Contains more Folate +460%
Contains more Vitamin C +2900%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
White pepper
White pepper
Contains more Protein +37.4%
Contains more Fats +560.8%
Contains more Carbs +22.9%
Contains more Water +29.8%
Equal in Other - 7.45
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +37.4%
Contains more Fats +560.8%
Contains more Carbs +22.9%
Contains more Water +29.8%
Equal in Other - 7.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
White pepper
White pepper
Contains more Monounsaturated Fat +1013.1%
Contains more Polyunsaturated fat +396.1%
Contains less Saturated Fat -62%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +1013.1%
Contains more Polyunsaturated fat +396.1%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder White pepper Opinion
Net carbs 2.63g 42.41g White pepper
Protein 14.29g 10.4g Curry powder
Fats 14.01g 2.12g Curry powder
Carbs 55.83g 68.61g White pepper
Calories 325kcal 296kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g White pepper
Fiber 53.2g 26.2g Curry powder
Calcium 525mg 265mg Curry powder
Iron 19.1mg 14.31mg Curry powder
Magnesium 255mg 90mg Curry powder
Phosphorus 367mg 176mg Curry powder
Potassium 1170mg 73mg Curry powder
Sodium 52mg 5mg White pepper
Zinc 4.7mg 1.13mg Curry powder
Copper 1.2mg 0.91mg Curry powder
Manganese 8.3mg 4.3mg Curry powder
Selenium 40.3µg 3.1µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 21mg White pepper
Vitamin B1 0.176mg 0.022mg Curry powder
Vitamin B2 0.2mg 0.126mg Curry powder
Vitamin B3 3.26mg 0.212mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.1mg Curry powder
Folate 56µg 10µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0.626g White pepper
Monounsaturated Fat 8.782g 0.789g Curry powder
Polyunsaturated fat 3.056g 0.616g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
12%
White pepper
Minerals Daily Need Coverage Score
315%
Curry powder
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.022g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.