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Curry powder vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between curry powder and white pepper?

  • Curry powder is richer than white pepper in manganese, fiber, selenium, iron, magnesium, zinc, potassium, copper, phosphorus, and calcium.
  • Curry powder's daily need coverage for manganese is 174% more.
  • Curry powder has 16 times more potassium than white pepper. While curry powder has 1170mg of potassium, white pepper has only 73mg.

We used Spices, curry powder and Spices, pepper, white types in this article.

Infographic

Curry powder vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +98.1%
Contains more PotassiumPotassium +1502.7%
Contains more IronIron +33.5%
Contains more CopperCopper +31.9%
Contains more ZincZinc +315.9%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +1437.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +560.8%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +29.8%
~equal in Other ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated fat +1013.1%
Contains more Poly. FatPolyunsaturated fat +396.1%
Contains less Sat. FatSaturated fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder White pepper DV% diff.
Manganese 8.3mg 4.3mg 174%
Vitamin E 25.24mg 168%
Fiber 53.2g 26.2g 108%
Vitamin K 99.8µg 83%
Selenium 40.3µg 3.1µg 68%
Iron 19.1mg 14.31mg 60%
Magnesium 255mg 90mg 39%
Potassium 1170mg 73mg 32%
Copper 1.2mg 0.91mg 32%
Zinc 4.7mg 1.13mg 32%
Phosphorus 367mg 176mg 27%
Calcium 525mg 265mg 26%
Vitamin C 0.7mg 21mg 23%
Vitamin B5 1.07mg 21%
Monounsaturated fat 8.782g 0.789g 20%
Vitamin B3 3.26mg 0.212mg 19%
Fats 14.01g 2.12g 18%
Polyunsaturated fat 3.056g 0.616g 16%
Vitamin B1 0.176mg 0.022mg 13%
Folate 56µg 10µg 12%
Choline 64.2mg 12%
Protein 14.29g 10.4g 8%
Vitamin B2 0.2mg 0.126mg 6%
Saturated fat 1.648g 0.626g 5%
Carbs 55.83g 68.61g 4%
Sodium 52mg 5mg 2%
Fructose 0.79g 1%
Calories 325kcal 296kcal 1%
Net carbs 2.63g 42.41g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.105mg 0.1mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
11%
White pepper
Minerals Daily Need Coverage Score
315%
Curry powder
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
White pepper
White pepper is lower in Saturated fat (difference - 1.022g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.