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  6. Cutlet vs. Grape-Nuts Cereal

Cutlet vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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The main differences between Cutlet and Grape-Nuts Cereal

  • Cutlet is richer in Vitamin E , Vitamin B3, and Vitamin B2, yet Grape-Nuts Cereal is richer in Iron, Folate, Phosphorus, Vitamin B1, Fiber, Magnesium, and Vitamin B6.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 329% higher.
  • Cutlet contains 29 times more Vitamin E than Grape-Nuts Cereal. Cutlet contains 18.09mg of Vitamin E , while Grape-Nuts Cereal contains 0.62mg.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Cutlet vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains less Sodium -20.2%
Contains more Calcium +45.5%
Contains more Iron +1547.1%
Contains more Magnesium +4033.3%
Contains more Phosphorus +733.9%
Contains more Potassium +281%
Contains more Zinc +107%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains less Sodium -20.2%
Contains more Calcium +45.5%
Contains more Iron +1547.1%
Contains more Magnesium +4033.3%
Contains more Phosphorus +733.9%
Contains more Potassium +281%
Contains more Zinc +107%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
:
7
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin E +2817.7%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +205%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B6 +72%
Contains more Folate +17150%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin E +2817.7%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +205%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B6 +72%
Contains more Folate +17150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Protein +107.6%
Contains more Water +1805.4%
Contains more Fats +20.7%
Contains more Carbs +1002.6%
Contains more Other +144.3%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Protein +107.6%
Contains more Water +1805.4%
Contains more Fats +20.7%
Contains more Carbs +1002.6%
Contains more Other +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains less Saturated Fat -11.8%
Equal in Monounsaturated Fat - 0.21
Equal in Polyunsaturated fat - 0.78
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -11.8%
Equal in Monounsaturated Fat - 0.21
Equal in Polyunsaturated fat - 0.78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Grape-Nuts Cereal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Grape-Nuts Cereal Opinion
Net carbs 2.8g 67.49g Grape-Nuts Cereal
Protein 23.29g 11.22g Cutlet
Fats 1.5g 1.81g Grape-Nuts Cereal
Carbs 7.3g 80.49g Grape-Nuts Cereal
Calories 117kcal 361kcal Grape-Nuts Cereal
Sugar 0.2g 8.86g Cutlet
Fiber 4.5g 13g Grape-Nuts Cereal
Calcium 22mg 32mg Grape-Nuts Cereal
Iron 1.7mg 28mg Grape-Nuts Cereal
Magnesium 3mg 124mg Grape-Nuts Cereal
Phosphorus 56mg 467mg Grape-Nuts Cereal
Potassium 105mg 400mg Grape-Nuts Cereal
Sodium 371mg 465mg Cutlet
Zinc 1mg 2.07mg Grape-Nuts Cereal
Copper 0.34mg Grape-Nuts Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 9.1µg Grape-Nuts Cereal
Vitamin A 0IU 4IU Grape-Nuts Cereal
Vitamin E 18.09mg 0.62mg Cutlet
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.05mg 0.65mg Grape-Nuts Cereal
Vitamin B2 1.33mg 0.12mg Cutlet
Vitamin B3 26.29mg 8.62mg Cutlet
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.5mg 0.86mg Grape-Nuts Cereal
Folate 2µg 345µg Grape-Nuts Cereal
Vitamin K 2µg Grape-Nuts Cereal
Saturated Fat 0.3g 0.34g Cutlet
Monounsaturated Fat 0.2g 0.21g Grape-Nuts Cereal
Polyunsaturated fat 0.8g 0.78g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
18%
Cutlet
209%
Grape-Nuts Cereal

Comparison summary

Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.