Cutlet vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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The main differences between cutlet and grape-Nuts Cereal
- Cutlet is richer in vitamin E, vitamin B3, and vitamin B2, yet grape-Nuts Cereal is richer in iron, folate, phosphorus, vitamin B1, fiber, magnesium, and vitamin B6.
- Daily need coverage for iron for grape-Nuts Cereal is 329% higher.
- Cutlet contains 29 times more vitamin E than grape-Nuts Cereal. Cutlet contains 18.09mg of vitamin E, while grape-Nuts Cereal contains 0.62mg.
- Cutlet has a lower glycemic index than grape-Nuts Cereal.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.2% |
| Contains more MagnesiumMagnesium | +4033.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +1547.1% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +733.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +17150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Manganese | 3.236mg | 141% | |
| Vitamin E | 18.09mg | 0.62mg | 116% |
| Vitamin B3 | 26.29mg | 8.62mg | 110% |
| Vitamin B2 | 1.33mg | 0.12mg | 93% |
| Folate | 2µg | 345µg | 86% |
| Phosphorus | 56mg | 467mg | 59% |
| Vitamin B1 | 0.05mg | 0.65mg | 50% |
| Copper | 0.34mg | 38% | |
| Fiber | 4.5g | 13g | 34% |
| Magnesium | 3mg | 124mg | 29% |
| Vitamin B6 | 0.5mg | 0.86mg | 28% |
| Carbs | 7.3g | 80.49g | 24% |
| Protein | 23.29g | 11.22g | 24% |
| Vitamin B5 | 0.872mg | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 117kcal | 361kcal | 12% |
| Zinc | 1mg | 2.07mg | 10% |
| Potassium | 105mg | 400mg | 9% |
| Choline | 31.9mg | 6% | |
| Sodium | 371mg | 465mg | 4% |
| Vitamin K | 2µg | 2% | |
| Calcium | 22mg | 32mg | 1% |
| Fats | 1.5g | 1.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 67.49g | N/A |
| Sugar | 0.2g | 8.86g | N/A |
| Saturated fat | 0.3g | 0.34g | 0% |
| Monounsaturated fat | 0.2g | 0.21g | 0% |
| Polyunsaturated fat | 0.8g | 0.78g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +1805.4% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +1002.6% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -11.8% |
~equal in
Monounsaturated fat
~0.21g
~equal in
Polyunsaturated fat
~0.78g
