Cutlet vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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The main differences between Cutlet and Grape-Nuts Cereal
- Cutlet is richer in Vitamin E, Vitamin B3, and Vitamin B2, yet Grape-Nuts Cereal is richer in Iron, Folate, Phosphorus, Vitamin B1, Fiber, Magnesium, and Vitamin B6.
- Daily need coverage for Iron from Grape-Nuts Cereal is 329% higher.
- Cutlet contains 29 times more Vitamin E than Grape-Nuts Cereal. Cutlet contains 18.09mg of Vitamin E, while Grape-Nuts Cereal contains 0.62mg.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.2% |
| Contains more MagnesiumMagnesium | +4033.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +1547.1% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +733.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +17150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +1805.4% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +1002.6% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated Fat | -11.8% |
~equal in
Monounsaturated Fat
~0.21g
~equal in
Polyunsaturated fat
~0.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 361kcal |
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| Protein | 23.29g | 11.22g |
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| Fats | 1.5g | 1.81g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 2.8g | 67.49g |
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| Carbs | 7.3g | 80.49g |
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| Magnesium | 3mg | 124mg |
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| Calcium | 22mg | 32mg |
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| Potassium | 105mg | 400mg |
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| Iron | 1.7mg | 28mg |
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| Sugar | 0.2g | 8.86g |
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| Fiber | 4.5g | 13g |
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| Copper | 0.34mg |
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| Zinc | 1mg | 2.07mg |
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| Phosphorus | 56mg | 467mg |
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| Sodium | 371mg | 465mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 18.09mg | 0.62mg |
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| Manganese | 3.236mg |
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| Selenium | 9.1µg |
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| Vitamin B1 | 0.05mg | 0.65mg |
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| Vitamin B2 | 1.33mg | 0.12mg |
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| Vitamin B3 | 26.29mg | 8.62mg |
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| Vitamin B5 | 0.872mg |
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| Vitamin B6 | 0.5mg | 0.86mg |
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| Vitamin K | 2µg |
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| Folate | 2µg | 345µg |
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| Choline | 31.9mg |
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| Saturated Fat | 0.3g | 0.34g |
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| Monounsaturated Fat | 0.2g | 0.21g |
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| Polyunsaturated fat | 0.8g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
69%
Minerals Daily Need Coverage Score
18%
209%
Comparison summary
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)