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  6. Dashi vs. Bean and ham soup

Dashi vs. Bean and ham soup — In-Depth Nutrition Comparison

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Differences between Dashi and Bean and ham soup

  • Dashi is higher in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B3, however, Bean and ham soup is richer in Fiber.
  • Dashi's daily need coverage for Vitamin K is 52% higher.
  • Dashi has 15 times more Vitamin B2 than Bean and ham soup. While Dashi has 0.43mg of Vitamin B2, Bean and ham soup has only 0.029mg.
  • Bean and ham soup has less Saturated Fat.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Dashi vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Bean and ham soup
Bean and ham soup
Contains more Calcium +392.1%
Contains more Magnesium +194.7%
Contains more Phosphorus +1176.9%
Contains more Potassium +95.6%
Contains more Selenium +541.9%
Contains less Sodium -82.5%
Contains more Zinc +488.9%
Contains more Copper +∞%
Equal in Iron - 1.02
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +392.1%
Contains more Magnesium +194.7%
Contains more Phosphorus +1176.9%
Contains more Potassium +95.6%
Contains more Selenium +541.9%
Contains less Sodium -82.5%
Contains more Zinc +488.9%
Contains more Copper +∞%
Equal in Iron - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Bean and ham soup
Bean and ham soup
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +659.3%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +1211.8%
Contains more Vitamin A +40.4%
Contains more Folate +38.1%
Equal in Vitamin C - 1.1
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +659.3%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +1211.8%
Contains more Vitamin A +40.4%
Contains more Folate +38.1%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Bean and ham soup
Bean and ham soup
Contains more Protein +298.6%
Contains more Fats +1248.5%
Contains more Carbs +375%
Contains more Other +84.3%
Contains more Water +3374.3%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +298.6%
Contains more Fats +1248.5%
Contains more Carbs +375%
Contains more Other +84.3%
Contains more Water +3374.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +1192.8%
Contains more Polyunsaturated fat +1567.3%
Contains less Saturated Fat -92.7%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +1192.8%
Contains more Polyunsaturated fat +1567.3%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Bean and ham soup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Bean and ham soup Opinion
Net carbs 64.68g 9.66g Dashi
Protein 16.7g 4.19g Dashi
Fats 13.89g 1.03g Dashi
Carbs 64.88g 13.66g Dashi
Calories 438kcal 81kcal Dashi
Sugar 14.47g 3.17g Bean and ham soup
Fiber 0.2g 4g Bean and ham soup
Calcium 187mg 38mg Dashi
Iron 1.03mg 1.02mg Dashi
Magnesium 56mg 19mg Dashi
Phosphorus 166mg 13mg Dashi
Potassium 309mg 158mg Dashi
Sodium 1067mg 187mg Bean and ham soup
Zinc 0.09mg 0.53mg Bean and ham soup
Copper 0mg 0.082mg Bean and ham soup
Manganese 0.228mg Bean and ham soup
Selenium 27.6µg 4.3µg Dashi
Vitamin A 500IU 702IU Bean and ham soup
Vitamin A RAE 25µg 35µg Bean and ham soup
Vitamin E 0.72mg 0.39mg Dashi
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.1mg 0.056mg Dashi
Vitamin B2 0.43mg 0.029mg Dashi
Vitamin B3 2.46mg 0.324mg Dashi
Vitamin B5 0.128mg Bean and ham soup
Vitamin B6 0.1mg 0.046mg Dashi
Folate 21µg 29µg Bean and ham soup
Vitamin B12 0.3µg 0.03µg Dashi
Vitamin K 66.9µg 5.1µg Dashi
Cholesterol 13mg 2mg Bean and ham soup
Saturated Fat 3.433g 0.252g Bean and ham soup
Monounsaturated Fat 5.365g 0.415g Dashi
Polyunsaturated fat 4.485g 0.269g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
11%
Bean and ham soup
Minerals Daily Need Coverage Score
53%
Dashi
20%
Bean and ham soup

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 880mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 3.181g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.