Dashi vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between Dashi and Bean and ham soup
- Dashi is higher in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B3, however, Bean and ham soup is richer in Fiber.
- Dashi's daily need coverage for Vitamin K is 52% higher.
- Dashi has 15 times more Vitamin B2 than Bean and ham soup. While Dashi has 0.43mg of Vitamin B2, Bean and ham soup has only 0.029mg.
- Bean and ham soup has less Saturated Fat.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +392.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more PhosphorusPhosphorus | +1176.9% |
| Contains more SeleniumSelenium | +541.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +659.3% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +1211.8% |
| Contains more CholineCholine | +536.1% |
| Contains more Vitamin AVitamin A | +40.4% |
| Contains more FolateFolate | +38.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +298.6% |
| Contains more FatsFats | +1248.5% |
| Contains more CarbsCarbs | +375% |
| Contains more OtherOther | +84.3% |
| Contains more WaterWater | +3374.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated Fat | +1192.8% |
| Contains more Poly. FatPolyunsaturated fat | +1567.3% |
| Contains less Sat. FatSaturated Fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 81kcal |
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| Protein | 16.7g | 4.19g |
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| Fats | 13.89g | 1.03g |
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| Vitamin C | 1.1mg | 1.1mg | |
| Net carbs | 64.68g | 9.66g |
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| Carbs | 64.88g | 13.66g |
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| Cholesterol | 13mg | 2mg |
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| Magnesium | 56mg | 19mg |
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| Calcium | 187mg | 38mg |
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| Potassium | 309mg | 158mg |
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| Iron | 1.03mg | 1.02mg |
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| Sugar | 14.47g | 3.17g |
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| Fiber | 0.2g | 4g |
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| Copper | 0mg | 0.082mg |
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| Zinc | 0.09mg | 0.53mg |
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| Phosphorus | 166mg | 13mg |
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| Sodium | 1067mg | 187mg |
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| Vitamin A | 500IU | 702IU |
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| Vitamin A | 25µg | 35µg |
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| Vitamin E | 0.72mg | 0.39mg |
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| Manganese | 0.228mg |
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| Selenium | 27.6µg | 4.3µg |
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| Vitamin B1 | 0.1mg | 0.056mg |
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| Vitamin B2 | 0.43mg | 0.029mg |
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| Vitamin B3 | 2.46mg | 0.324mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.1mg | 0.046mg |
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| Vitamin B12 | 0.3µg | 0.03µg |
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| Vitamin K | 66.9µg | 5.1µg |
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| Folate | 21µg | 29µg |
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| Choline | 114.5mg | 18mg |
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| Saturated Fat | 3.433g | 0.252g |
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| Monounsaturated Fat | 5.365g | 0.415g |
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| Polyunsaturated fat | 4.485g | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
11%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 3.181g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)