Dashi vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between dashi and bean and ham soup
- Dashi is higher in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, bean, and ham soup is richer in fiber.
- Dashi's daily need coverage for vitamin K is 52% higher.
- Dashi has 15 times more vitamin B2 than bean and ham soup. While dashi has 0.43mg of vitamin B2, bean, and ham soup has only 0.029mg.
- Bean and ham soup has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +392.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more PhosphorusPhosphorus | +1176.9% |
| Contains more SeleniumSelenium | +541.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +659.3% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +1211.8% |
| Contains more CholineCholine | +536.1% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 5.1µg | 52% |
| Selenium | 27.6µg | 4.3µg | 42% |
| Sodium | 1067mg | 187mg | 38% |
| Vitamin B2 | 0.43mg | 0.029mg | 31% |
| Polyunsaturated fat | 4.485g | 0.269g | 28% |
| Protein | 16.7g | 4.19g | 25% |
| Phosphorus | 166mg | 13mg | 22% |
| Fats | 13.89g | 1.03g | 20% |
| Calories | 438kcal | 81kcal | 18% |
| Choline | 114.5mg | 18mg | 18% |
| Carbs | 64.88g | 13.66g | 17% |
| Fiber | 0.2g | 4g | 15% |
| Calcium | 187mg | 38mg | 15% |
| Saturated fat | 3.433g | 0.252g | 14% |
| Vitamin B3 | 2.46mg | 0.324mg | 13% |
| Monounsaturated fat | 5.365g | 0.415g | 12% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Manganese | 0.228mg | 10% | |
| Magnesium | 56mg | 19mg | 9% |
| Copper | 0mg | 0.082mg | 9% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin B1 | 0.1mg | 0.056mg | 4% |
| Potassium | 309mg | 158mg | 4% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.72mg | 0.39mg | 2% |
| Folate | 21µg | 29µg | 2% |
| Vitamin A | 25µg | 35µg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 64.68g | 9.66g | N/A |
| Iron | 1.03mg | 1.02mg | 0% |
| Sugar | 14.47g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +298.6% |
| Contains more FatsFats | +1248.5% |
| Contains more CarbsCarbs | +375% |
| Contains more OtherOther | +84.3% |
| Contains more WaterWater | +3374.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +1192.8% |
| Contains more Poly. FatPolyunsaturated fat | +1567.3% |
| Contains less Sat. FatSaturated fat | -92.7% |
